Do you offer classes in-studio and online?

Yes, we run Classique Pole Dance, Sensual Movement and Flexibility both in-studio and online.

Is pole dancing suitable if I'm new?

If you have not done anything like a pole dance class before, our Beginners class IS Beginners class, so you don't have to be already strong or flexible to start.

What can I expect to learn with you?

You'll learn your spins, sits, climbs, sits and the dance moves and floorwork in between, as you build solid core confidence.

Defy Gravity Pembrokeshire | Fitness in Milford Haven

Alexah-Taylor runs Defy Gravity Pembrokeshire, a pole dance and alternative fitness studio in Milford Haven. With over a decade of experience, Alexah-Taylor is passionate about helping women become their best selves.

Defy Gravity stands out as Pembrokeshire’s only PDC Approved, Xpert trained, syllabus-based, and fully insured pole dance school. Alexah-Taylor, a PDC Approved Level 4 Star Instructor and Xpole Xpert 1&2, is also certified in pole silks, flexibility, and stretching for pole and aerial disciplines. Additionally, she is a qualified Hatha and Ashtanga Level 3 Yoga Teacher and a member of the Yoga Alliance.

Since starting pole dance classes in Pembrokeshire in 2006, Alexah-Taylor has brought national pole championship heats and charity shows to the area. The PDC Approved school offers the internationally recognised Advancement and Accreditation Scheme alongside its own syllabus.

Defy Gravity caters to everyone from complete beginners to advanced levels, promoting a positive and confidence-building environment. Their classes are not only educational but also great fun, teaching some amazing moves. They also offer alternative fitness classes like Serpent Power, a blend of belly dance and yoga.

For those seeking personalised training, Alexah-Taylor offers private coaching sessions to help clients achieve their fitness and confidence goals while having a great time.

Throughout her career, Alexah-Taylor has competed nationally and performed with top names in the industry at events like the UK Pole Dance Day Show and the All Wales Championships. She has also judged at various pole dance championships.

The mission at Defy Gravity is clear: to help women embrace their strength and power through pole dance and alternative fitness. They provide a safe, empowering space for physical and emotional expression.

For more information, contact Defy Gravity via email or phone, join their newsletter for the latest updates, and connect on social media to see their vibrant community. Defy Gravity is committed to helping you become the best version of yourself.