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About
Welcome to Defined Fitness – Personal Training, your go-to fitness trainer in Te Awamutu. Run by Sharnae, a dedicated fitness trainer, Defined Fitness believes in a healthy and balanced approach to exercise and diet. Their mission is to improve their clients' lifestyle and wellbeing one day at a time.
Sharnae's passion for this industry stems from her own personal experience with fitness and health. Through investing her time in a healthier lifestyle, she has discovered the amazing physical and mental changes that we are capable of achieving within ourselves. With this knowledge, Defined Fitness is here to help you move better, feel stronger, and live healthier.
Defined Fitness offers a range of services tailored to meet each client's unique needs and goals. Whether you're looking to lose weight, tone up, improve fitness, gain strength, increase flexibility, or maintain a balanced diet, they have you covered. Clients can choose from 30-minute or 60-minute personal training sessions, which are available one-on-one with Sharnae or as partner sessions.
For those looking for a more independent approach, Defined Fitness also offers a 6-week training programme. This fully personalised programme can be accessed via the Defined Fitness app, providing clients with the ultimate online coaching experience right in the palm of their hand.
The online coaching experience includes individualised programming, full app access to plan ahead and track progress, ongoing personalised training programmes updated weekly, programme tracking to stay in check with weights, reps, and sets, a comprehensive exercise library with video demonstrations and instructions, personalised meal plans, meal ideas, and recipes, 24/7 support including weekly catch-ups, free measurements, and check-ins.
If you're ready to start your fitness journey with Defined Fitness – Personal Training, simply visit their website or contact them at their location on 64 Rickit Road in Te Awamutu. You can also reach out to them directly at defined. Fitness@hotmail. Com or call them at 0221580986.
Don't wait any longer to achieve your fitness goals. Book a personal training session or sign up for the online coaching experience with Defined Fitness today and start your journey towards a healthier and happier lifestyle.
