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Techniques with a mix of kicks and punches. This high-intensity workout is great for improving coordination, cardio fitness, and overall strength.
UBOUND Ubound is a rebounding fitness class that takes place on mini trampolines. It combines high-energy exercises with fun dance moves to provide a low-impact yet effective workout. Ubound is perfect for improving cardiovascular health, toning muscles, and burning calories.
POWER Power is a strength and conditioning class that focuses on building muscle and increasing endurance. Participants use a variety of equipment, such as kettlebells, dumbbells, and resistance bands, to perform exercises that target different muscle groups. Power is suitable for all fitness levels and helps with improving strength, stability, and overall body composition.
X55 X55 is an interval training class that alternates between periods of high-intensity exercise and short rest periods. This dynamic workout is designed to push your limits and improve cardiovascular fitness, endurance, and metabolic rate.
SUPER CIRCUIT Super Circuit is a circuit training class that combines cardiovascular exercise with strength training. Participants rotate through a series of stations, performing different exercises to work the entire body. Super Circuit helps with improving strength, muscular endurance, and overall fitness.
HYPER C Hyper C is a high-intensity interval training (HIIT) class that incorporates cardio and resistance exercises. This challenging workout is designed to boost metabolism, burn fat, and improve cardiovascular fitness. Hyper C is suitable for all fitness levels and provides a full-body workout.
MAT PILATES Mat Pilates is a low-impact exercise system that focuses on core strength, flexibility, and body alignment. Participants perform a series of controlled movements on a mat, using their own body weight as resistance. Mat Pilates helps with improving posture, stability, and overall body control.
SUSPENSION Suspension training utilises suspended straps attached to a fixed point to perform a variety of exercises. This workout improves strength, balance, and flexibility by engaging multiple muscle groups and challenging stability. Suspension training is suitable for all fitness levels and helps with enhancing overall functional fitness.
TOPRIDE TopRide is an indoor cycling class that simulates outdoor cycling on stationary bikes. Participants pedal to the rhythm of energetic music while adjusting resistance levels to mimic different terrains. TopRide is great for improving cardiovascular health, leg strength, and endurance.
FX360 FX360 is a functional fitness class that combines strength training, cardiovascular exercise, and mobility work. Participants perform a variety of movements, such as squats, lunges, and push-ups, to improve overall fitness, strength, and body composition.
In addition to our group fitness classes, we offer a range of personal training options at Zero Limits Gym. Our experienced trainers provide personalised programmes and guidance to help you reach your fitness goals, whether it be weight loss, muscle gain, or overall health improvement. We also offer health and well-being advice and nutritional guidance to complement your fitness journey.
Zero Limits Gym is conveniently located at 64 Rickit Road in the heart of Te Awamutu, Waikato, New Zealand. We pride ourselves on providing a clean and tidy facility with up-to-date equipment, separate group fitness rooms, a good mix of free weights and machine weights, and a large range of cardio equipment. Our toilet and showering facilities ensure that our members have a comfortable and convenient gym experience.
At Zero Limits Gym, our mission is to create an environment where everyone feels good, keeps fit, and has fun together. We believe that fitness should be enjoyable and accessible to all, regardless of age, fitness level, or experience. Our friendly and knowledgeable team of trainers are here to support and motivate you on your fitness journey.
Join the Zero Limits family today and unlock your full potential. Contact us at 078713535 or info@zerolimitsgym. Co. nz for more information or to schedule a visit.
You can also visit our website or follow us on Facebook for the latest updates and class schedules. We look forward to welcoming you to Zero Limits Health and Fitness Club!
