Dee Nustedt is a renowned Yoga studio in Poole, offering a wide range of classes and personalised sessions to suit individual needs. Established by Dee Nustedt, a passionate yoga practitioner with over 2 years of experience in Dorset, the studio has become a beloved part of the local yoga community.
Dee believes that yoga is not just about stretching; it is a holistic practise that encompasses meditation, pranayama (breath control), and finding space within your own body. Her classes are inclusive and welcoming, guiding and inspiring all participants, regardless of their level of experience.
In addition to group classes, Dee also offers 1-to-1 private sessions, which are ideal for beginners or those looking to deepen their understanding of yoga. These sessions provide a personalised environment for individuals to start their yoga journey, regardless of their current health status.
The studio is conveniently located at 83 Ringwood Road, Poole BH14 0RH, where Monday and Tuesday classes are held. There is ample parking available, making it easily accessible for students. Additionally, Dee also conducts classes at Moordown Community Centre on Thursdays and East Dorset Tennis Club on Sundays.
Dee's classes are known for their positive and nurturing environment, where students can explore their physical and mental abilities. With her guidance, participants can develop their meditation and breath control techniques, enhancing their concentration and freeing their minds from distractions.
The Yoga with Dee Nustedt studio regularly hosts workshops and events, such as the Chakra Workshop, which focuses on creating happiness and thriving through affirmations. There is also a Yoga for Healthy Ageing class and a Yoga for Sports class, catering to individuals looking for specific benefits from their yoga practise.
To book a class, interested students can visit the website www. Theyogastudios. Co. uk for the Monday and Tuesday classes.
For the Thursday class at Moordown Community Centre, or the Sunday class at East Dorset Tennis Club, students can contact Dee directly at 07812 218361.
Yoga with Dee Nustedt is dedicated to helping individuals tap into the benefits of yoga, maintaining an active and healthy lifestyle. Dee's love for sharing her knowledge and passion for yoga shines through her teaching, creating a fun and enriching experience for all participants.