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Training and certification, ensuring that they have a deep understanding of the practise and can provide safe and effective instruction to students.
Located in the picturesque town of Cygnet, Tasmania, Cygnet Yoga Studio offers a tranquil and welcoming environment for yoga practitioners of all levels. The studio is conveniently situated by the water, providing a peaceful and serene setting for students to connect with their bodies and minds.
At Cygnet Yoga Studio, the focus is on Iyengar Yoga, a style that emphasises precise alignment and proper technique in each pose. Led by the talented and dedicated instructor, Juanita Brokas, the studio offers a variety of classes tailored to different levels of experience and individual needs.
For beginners and those new to yoga, the Foundations classes are a perfect starting point. These courses assume little to no prior knowledge and provide a solid foundation for a continued yoga practise. Students are guided through a series of poses, with a focus on correct alignment and building strength and flexibility.
Experienced practitioners can take advantage of the Experienced classes, which offer a more challenging and dynamic practise. These classes allow students to deepen their understanding of the poses and explore more advanced variations.
The Over 50s classes are designed specifically for mature practitioners, providing a gentle and supportive environment to maintain strength, flexibility, and overall well-being. These classes are tailored to the specific needs of older adults, focusing on joint mobility, balance, and relaxation.
Pranayama classes, which are focused on breath control and breath awareness, are also offered at Cygnet Yoga Studio. These classes provide an opportunity for students to deepen their pranayama practise and cultivate a greater sense of inner calm and vitality.
To ensure that students have a comfortable practise, the studio encourages students to bring their own mat, blocks, blankets, and strap. However, for those who do not have their own equipment, the studio is happy to provide lending options.
Overall, Cygnet Yoga Studio is dedicated to providing a safe and inclusive space where students can explore the transformative benefits of Iyengar Yoga. With a strong emphasis on correct alignment, mindful movement, and breath awareness, the studio aims to support each student's unique journey towards physical and mental well-being.
Whether you are a beginner looking to start your yoga practise or an experienced yogi seeking to deepen your understanding, Cygnet Yoga Studio warmly welcomes you to join their community and discover the profound benefits of Iyengar Yoga.