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Dedicated to promoting a healthier lifestyle through walking. No experience necessary, just a passion for fitness and wellbeing.
Soaring Swans Walking Group is a sports club located in the beautiful Huon Valley Council, Tasmania. This walking group is a part of the Heart Foundation Walking programme, dedicated to promoting physical activity and encouraging individuals to lead a healthier lifestyle.
The primary goal of Soaring Swans Walking Group is to build connexions within the community and work together towards achieving a healthier heart. By joining this walking group, participants can enjoy the benefits of regular exercise while exploring the stunning natural landscapes of the Huon Valley.
Walking regularly has been proven to have numerous health benefits, including managing weight, blood pressure, and cholesterol levels. It reduces the risk of developing heart disease, stroke, diabetes, and some cancers. Walking also improves balance, coordination, and bone density while reducing the risk of falls and injuries.
Soaring Swans Walking Group welcomes individuals of all fitness levels and ages. Whether you are new to walking or an experienced enthusiast, this group provides a supportive and inclusive environment for everyone. The group offers a variety of walking routes and meeting times to accommodate different schedules and preferences.
By joining Soaring Swans Walking Group, you will not only improve your physical health but also have the opportunity to connect with like-minded individuals who share a common interest in leading an active lifestyle. Walking is a simple yet effective way to improve both mental and physical well-being, and the group aims to inspire and motivate each other on this journey.
To get started, you can search for Soaring Swans Walking Group on social media platforms such as Facebook. The group also encourages healthcare professionals to refer their patients to the structured and supportive walking programme, which complements their care. The National Heart Foundation of Australia supports this programme, ensuring its credibility and know-how.
If you are interested in becoming a Walk Organiser and leading a Heart Foundation Walking group in your community, Soaring Swans Walking Group welcomes you. As a Walk Organiser, you will have the opportunity to plan walking routes, decide on meeting times and locations, and welcome new members to the group. Training and ongoing support are provided, and you will be recognised and rewarded for your efforts.
Soaring Swans Walking Group is dedicated to making a positive impact on the health and well-being of its members and the wider community. Join now and take the first step towards a healthier heart and a happier life.