Cosy Corner Yoga and Gongs, located in Verwood, offers a quiet and intimate space for individuals to practise yoga and experience the healing benefits of sound therapy. Founded by Sandra, a certified Sivanada Yoga teacher, the studio caters to all levels of fitness, from beginners to advanced practitioners. With a strong emphasis on individual needs, Sandra ensures that each class is adapted to suit the unique requirements of her students.
In addition to yoga classes, Cosy Corner Yoga and Gongs offers a range of treatments including sound healing with planet gongs and Tibetan/crystal bowls. These treatments can be experienced in Sandra's studio as well as in larger premises throughout the year. For those seeking personalised attention, one-to-one yoga sessions are available, tailored to specific needs and goals.
Sandra's journey into yoga began over twenty-five years ago when she was seeking a way to relieve stress and improve her physical well-being. Suffering from chronic back and neck ache due to her demanding job, Sandra discovered that yoga not only helped alleviate her physical discomfort but also improved her sleep, stress management, and overall happiness. Inspired by her own transformation, Sandra decided to train as a yoga teacher and founded Cosy Corner Yoga in 2015.
Restorative yoga classes at Cosy Corner Yoga provide a sanctuary for individuals to deeply relax and find rest. These classes have a strong emphasis on rest and relaxation, and students are supported with props such as bolsters, blocks, blankets, underfloor heating, and eye pillows to find the most nurturing variations of postures. Regular practise of restorative yoga can help relieve fatigue and chronic stress, bringing a deeper awareness to the mind and body experience.
The studio believes that relaxation is the antidote to stress and aims to create a space where students can rest deeply, with no movement or effort and a quiet mind. Restorative poses allow the body to be supported and nurtured, promoting a sense of being rather than doing. Each restorative sequence is carefully designed to move the spine in all directions, reflecting the ancient wisdom of yoga that a healthy spine enhances overall well-being.
Whether you're looking to increase flexibility, boost metabolism, aid sleep, or increase self-esteem, Cosy Corner Yoga and Gongs offers a serene and inviting environment to explore the benefits of yoga and sound healing. Book a class or reach out to Sandra for a personalised session. Join the community and experience the transformative power of yoga at Cosy Corner Yoga and Gongs in Verwood.