Core Stability

Core Stability Pilates studio, located in the beautiful suburb of Black Rock, has been serving the Bayside community for nearly two decades. With a focus on providing qualified, quality instruction, the studio prides itself on creating a friendly, relaxed, and energetic environment for all its clients.

The team at Core Stability Pilates hold industry-recognised qualifications and are passionate about maintaining the integrity and traditions of the Pilates Method. They are constantly updating their education and training to ensure that clients receive the utmost quality of instruction.

Pilates is a physical and mental conditioning programme developed by German-born Joseph Pilates in the early 1900s. It combines low-impact muscle strengthening exercises with flexibility movements. Core Stability Pilates places a heavy emphasis on developing core stabilisation, which refers to the support given to the spine and pelvis by the deep abdominal and back muscles. By targeting the deep postural muscles, Pilates builds strength from the inside out.

The studio offers a variety of Pilates classes to cater to individuals' needs. They provide private sessions, where clients can receive one-on-one attention and guidance from an instructor to meet their specific needs and demands. For those who prefer a small group setting, Core Stability offers semi-private sessions with no more than four participants per class. These sessions are individually tailored to each participant's goals and abilities.

There is also an introductory package available, which includes an initial consultation and four semi-private sessions.

The team at Core Stability Pilates is made up of experienced and passionate instructors who are dedicated to helping clients achieve their goals. Rachel Williams, one of the instructors, has firsthand experience of the demands that pregnancy and childbirth can put on a woman's body. She specialises in helping women prepare themselves physically throughout this stage. Shae Brebner, another instructor, has a background in dance and has taught various styles of dance in Melbourne.

Suzanne Lindsey has been studying classical ballet and other forms of dance since childhood and began her Pilates training over 13 years ago. Andrea Collins completed her Diploma of Professional Pilates and specialises in the Polestar methodology.

Clients have spoken highly of their experiences at Core Stability Pilates. One client, Ruth, shared that Rachel rehabilitated her from a severe sciatica injury and helped her regain her strength after various surgeries.

To make a booking or an inquiry, clients can contact Core Stability Pilates by phone, email, or by completing a contact form on their website. The studio is conveniently located at 127a Bluff Road in Black Rock.