Balanced Movement Pilates

Welcome to Balanced Movement Pilates, a top studio located in the picturesque suburb of Black Rock. Our studio is dedicated to helping individuals build stronger, more flexible bodies while improving overall wellness and balance.

At Balanced Movement Pilates, we believe in the power of Pilates to transform both the body and the mind. Our classes focus on balancing muscle strength around joints, enabling efficient movement and correcting posture. Whether you are seeking injury rehabilitation or prevention, stress release, or simply looking to improve athletic performance, our experienced instructors will work with you to design a programme that suits your specific needs and goals.

Unlike many other studios, we prioritise individual attention and limit class sizes to a maximum of three clients per session. This allows our instructors to provide personalised guidance and support, ensuring you get the most out of every class. Our one-hour sessions are tailored to address your unique challenges and aspirations, maximising your results.

In our fully-equipped studio, we utilise several pieces of pilates equipment, including the Corealign system. Corealign offers functional standing exercises that challenge the core, posture, balance, strength, and flexibility in a safe and controlled environment. This unique training method improves gait, hip and shoulder mobility, spacial awareness, and endurance. It is particularly beneficial for enhancing performance in activities such as running, tennis, golf, and skiing.

Our studio is located in a purpose-built space, offering a relaxed and sun-filled environment. As you practise, you can enjoy a tranquil garden vista, creating a peaceful and rejuvenating experience. We believe that a warm and inviting atmosphere enhances the overall Pilates experience, and our studio reflects this belief.

Leading the team at Balanced Movement Pilates is Tracey Middleton, a highly-trained instructor with extensive experience in the field. With 16 years of teaching experience, including two years working in osteopathic clinics, Tracey brings a scientific approach to her practise. Her background as a scientist allows her to analyse body movement patterns and develop innovative strategies to help clients achieve their goals. Tracey's interests include back pain and scoliosis, and she is constantly updating her knowledge and refining her teaching methods through regular workshops and professional development opportunities.

We offer a range of pricing options to suit your needs, including an initial consultation for $100 and packages of 10 and 5 sessions. Additionally, we offer casual rates for those who prefer a more flexible schedule. It is important to note that all sessions must be paid prior to the commencement of class, and holidays must be taken within the specified block expiry times to retain timeslots. We require a 24-hour cancellation notice to avoid charges, and refunds are not available.

We invite you to get in touch with us to learn more about our studio and the classes we offer. You can reach us at 0421755261 or visit us at 4 Heather Grove, Black Rock, 3193. Our friendly staff is here to answer any questions you may have and help you get started on your Pilates journey.

Thank you for considering Balanced Movement Pilates. We look forward to assisting you in becoming your best self through the power of Pilates.