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About
Cordova Bay Dance, Yoga, and Massage is a serene sanctuary located in Victoria, offering a range of holistic services to nurture the mind, body, and soul. The yoga classes at Cordova Bay honour each individual's journey, encouraging participants to listen to their bodies and practice with compassion and mindfulness. Whether you prefer Flow Yoga, Restorative Yoga, workshops, or private classes, you can expect a holistic approach that caters to your unique needs.
Thai Massage, with its 2000-year lineage, is a restorative therapy offered at Cordova Bay. Often referred to as “passive yoga,” Thai Massage incorporates acupressure and stretching techniques to promote flexibility and mobility throughout the body. Clients leave feeling rejuvenated and relaxed after experiencing this ancient healing practice.
In addition to yoga and massage, Cordova Bay also offers dance classes at MIA Dance in Puerto Vallarta. Ballet, Progressing Ballet Technique, Contemporary, Ballroom, and Hip Hop classes are available, designed to honour the art of dance and cultivate appreciation for each form. Dance classes at Cordova Bay help improve grace, balance, strength, agility, musicality, kinaesthetic awareness, and self-expression through movement.
Testimonials from clients at Cordova Bay rave about the restorative benefits of yoga and Thai Massage, praising the attentive and empathetic practitioners for their supportive and engaging approach. Whether recovering from an injury or seeking relaxation, clients find solace and healing at Cordova Bay.
Come and nurture yourself at Cordova Bay Dance, Yoga, and Massage. Experience the transformative power of yoga, the healing touch of Thai Massage, and the joy of dance in a welcoming and peaceful environment. Join us in honouring your body, mind, and spirit on your wellness journey.