In 1883 in Germany. He developed the Pilates method as a way to improve his own physical health and strengthen his body. During World War I, he began teaching his method to other prisoners of war and injured soldiers, using his knowledge of anatomy and movement to help them rehabilitate and regain their strength.
After the war, Pilates moved to New York City and opened his first studio. His method gained popularity among dancers and athletes, who found it to be a highly effective form of exercise for improving strength, flexibility, and body awareness. Pilates believed that mental and physical health were closely connected, and he emphasised the importance of conscious control and focus in his exercises.
Today, Pilates is practised worldwide and is recommended by medical practitioners for its numerous benefits. Conscious Body Pilates, run by Laeony Jones, offers both matwork classes and studio equipment based one-to-one sessions. Laeony, with her background in dance and visual arts, has a deep understanding and affinity with the body, which she brings to her teaching.
Conscious Body Pilates welcomes clients with various needs and fitness levels. From those seeking relief from back pain to athletes looking to improve their performance or recover from injuries, Laeony provides personalised sessions that address each individual's specific needs. She also works with people with complex pathology, such as stroke survivors, people with multiple sclerosis, sciatica, scoliosis, and osteoporosis. First-time exercisers and newcomers to Pilates, as well as expectant and new mothers, are also catered to at Conscious Body Pilates.
In addition to studio sessions and group classes, Conscious Body Pilates also offers 1:1 sessions, corporate and office events, and even home visits. Laeony's goal is to help her clients achieve long-term results and improve their quality of life through the slow controlled approach of Pilates.
To learn more about Laeony and her journey with Pilates, you can visit the Conscious Body Pilates website. There, you will find information about her training and qualifications, as well as testimonials from satisfied clients.
If you are looking to improve your posture, balance, flexibility, and overall well-being, Conscious Body Pilates is here to help. Contact Laeony Jones to schedule a session and start your journey towards a more conscious and healthy body.