Integral Ashtanga Yoga

Integral Ashtanga Yoga is a welcoming and inclusive Yoga studio located in Karkur, New Zealand. The studio offers a variety of classes and programmes designed to cater to practitioners of all levels and backgrounds.

At Integral Ashtanga Yoga, they offer Mysore Style Ashtanga practise, which allows practitioners to move at their own pace and receive individualised attention from experienced instructors. This style of practise emphasises the integration of breath and movement to cultivate strength, flexibility, and mindfulness.

In addition to the Mysore Style classes, the studio also offers Sutra Study sessions, where students can delve deeper into the philosophical teachings of Yoga. These sessions provide an opportunity for reflection and discussion, enabling practitioners to deepen their understanding of the ancient wisdom of Yoga.

Integral Ashtanga Yoga also offers adjustment training for those interested in learning how to safely and effectively assist others in their practise. The studio values proper alignment and the importance of hands-on adjustments, and this training provides students with the skills and knowledge necessary to assist and support their fellow practitioners.

Registration and payments for classes at Integral Ashtanga Yoga are made easy and convenient. The studio offers online registration and payment options, ensuring a seamless experience for students.

For those seeking further information and inspiration, the studio maintains a blog and podcasts. These resources cover a range of topics including the practise of Yoga, meditation, and insightful reflections from experienced practitioners.

Integral Ashtanga Yoga is guided by Guy, an experienced Yoga instructor who has dedicated himself to the practise for many years. Guy brings a deep understanding and passion for Yoga to his teachings, creating a nurturing and uplifting environment for all students.

The studio also invites Guy to teach at other yoga studios, allowing practitioners from all over to benefit from his expertise and guidance. For those interested in inviting Guy to teach at their own yoga studio, the process is simple and can be arranged through the studio's website.

Integral Ashtanga Yoga also provides suggested reading materials for those who wish to explore Yoga philosophy and other related topics on their own. These resources offer additional support and guidance on the yogic path.

For those seeking a moment of tranquilly and introspection, the studio offers meditations on pain. These guided meditations provide a powerful tool for understanding and transforming one's relationship with physical and emotional pain.

Integral Ashtanga Yoga values the importance of community and connexion. The studio also supports the #metoo movement and believes in creating a safe and inclusive space for all practitioners. They promote open and honest discussions surrounding the experiences of individuals within the Yoga community.

For those interested in exploring the beauty of Yoga through photography, the studio also offers a collection of captivating images that capture the essence and spirit of the practise.

For further inquiries or to get in touch, the studio provides detailed contact information. Whether it's a question, a request for more information, or simply a desire to connect, the studio welcomes all communication.