Coastal Pilates & Fitness is excited to announce their upcoming Personal Training event in Coffs Harbour City Council! As the first and only private Pilates & Personal Training studio in the area, they have been providing top-notch fitness services since 2006.
Situated in the beautiful Boambee Valley, Coastal Pilates & Fitness offers a serene and welcoming environment to help you achieve your health and wellness goals. Their team of experienced trainers are dedicated to ensuring that all clients receive equal care and support on their fitness journey.
If you're looking for a workout method that combines strength and flexibility, Pilates is the perfect choice. Coastal Pilates & Fitness is proud to be the Pilates expert in Coffs Harbour, with over 14 years of experience in this highly effective exercise method. They offer Pilates options for all fitness levels, including modifications for those with injuries or limitations.
In addition to Pilates, Coastal Pilates & Fitness also offers Personal Training options tailored to individual goals. Whether you're looking to increase your cardiovascular fitness, improve strength and balance, or combat the effects of ageing, their trainers have got you covered. They even have a specialised Beyond 50 class for those over 50 years of age.
Want to learn more about fitness, nutrition, and overall health? Coastal Pilates & Fitness provides informative articles on their website that cover a wide range of topics, including women's health, ageing, and injury prevention. They also offer healthy recipes to help you maintain a balanced and nourishing diet.
Coastal Pilates & Fitness offers several membership options to suit your needs and budget. Their unlimited weekly Pilates semi-private memberships start from just $90, while their private and personal training memberships start from $180. If you prefer attending classes, they also have unlimited weekly class memberships starting from $55.
For those who require more individualised attention, private Pilates sessions are available. These one-on-one sessions combine mat exercises and the use of Pilates machines to address your specific goals, pain, injuries, and postural issues. If you prefer a group setting, their semi-private Pilates sessions allow up to 3–4 clients to work on their personalised programs under the guidance of an instructor.
Don't miss out on this fantastic opportunity to experience the exceptional fitness services offered by Coastal Pilates & Fitness. Join them at their upcoming Personal Training event and discover a whole new level of health and wellness in Coffs Harbour City Council!
