Coastal Pilates & Fitness is excited to promote their upcoming Personal Training event! This local Coffs Harbour sports club has been providing top-notch Pilates and Personal Training services since 2006, offering a unique and holistic approach to health and fitness. Nestled in the beautiful Boambee Valley, their studio provides a tranquil and secluded setting for your training sessions.
If you're looking to achieve your fitness goals, Coastal Pilates & Fitness is the place to be. With over 14 years of experience in teaching contemporary, traditional, and rehabilitative Pilates, this sports club is renowned for their expertise in the field. They cater to individuals of all fitness levels and have options specially designed for those with injuries or limitations.
Pilates is a highly effective exercise method that combines strength and flexibility training. By focusing on improving posture and reducing strain on your joints, it helps build strength and endurance while giving you a leaner appearance and relieving aches and pains. Coastal Pilates & Fitness offers a variety of Pilates classes to suit everyone's needs.
But that's not all! In addition to their Pilates offerings, Coastal Pilates & Fitness also provides Personal Training options. They recommend starting with their One-on-One Personal Training sessions, where a professional trainer will work closely with you to tailor a program based on your specific goals. Once you're ready to take your fitness journey to the next level, their Group Personal Training classes will keep you motivated and challenged.
For those aged 50 and above, Coastal Pilates & Fitness has a special Beyond 50 class. This class focuses on cardiovascular exercise, strength training, balance, flexibility, and overall well-being. They understand the unique needs of mature individuals and have designed a program that will help you maintain an active and fulfilling lifestyle.
To support you on your health and fitness journey, Coastal Pilates & Fitness has an informative Articles page on their website. Here, you can find valuable resources on various topics such as women's health, ageing, injury prevention, and nutrition. They even share healthy recipes to try, ensuring that you have all the tools you need to make positive changes in your life.
When it comes to memberships, Coastal Pilates & Fitness offers a variety of options to suit your needs. Their Unlimited Weekly Pilates Semi-Private Memberships start from just $90, allowing you to enjoy regular Pilates sessions at a great value. If you prefer a more personalised approach, their Unlimited Pilates Private & Personal Training Memberships are available for $180. You'll have the undivided attention of a trainer during these sessions to meet your specific goals. For those who enjoy the energy of group workouts, their Unlimited Weekly Class Memberships are available for $55.
No matter what membership you choose, Coastal Pilates & Fitness ensures that you get started on the right track with an initial consultation. During this consultation, your goals, any pain or health conditions you may have, and a thorough postural assessment and movement screen will be discussed. They take the time to understand your unique needs and create a program that will help you reach your full potential.
For a more personalised experience, Coastal Pilates & Fitness offers Private Pilates Sessions. These hour-long sessions provide you with the individual attention you need to excel in your fitness journey. You'll work closely with an instructor and may incorporate mat-based exercises and the use of Pilates machines. If you prefer to train with a friend or two, their Semi-Private Pilates Sessions are perfect for you. With one instructor supervising a small group of 3–4 clients, you'll receive personalised attention while enjoying a supportive and social environment.
At Coastal Pilates & Fitness, they understand that achieving your health and fitness goals requires more than just exercise. That's why they provide a comprehensive and nurturing environment for Pilates and Personal Training. Their dedicated team ensures that each client receives the support and attention they need to succeed. Join them for their upcoming Personal Training event and experience the difference for yourself!
