Welcome to Coastal Pilates & Fitness, Coffs Harbour's premier Pilates and Personal Training studio! Established in 2006, our club offers a unique health experience in the beautiful Boambee Valley. Our studio provides a tranquil and private setting for training, creating a small and nurturing environment for exercise and support.
Regardless of your fitness goals, we believe in treating all our clients equally. With over 14 years of experience, Coastal Pilates & Fitness is the leading studio for contemporary, traditional, and rehabilitative Pilates in Coffs Harbour. We cater to everyone, including those with injuries and limitations, offering Pilates options suitable for all.
Pilates is an incredibly effective exercise method that combines strength and stretch into a single workout. But that's not all – we also provide a range of Personal Training options to suit individuals of all ages and abilities. Whether you're new to our studio or over 50 years old, we have classes tailored to your specific needs.
Our Beyond 50 class focuses on cardiovascular exercise, strength, balance, flexibility, and combating the effects of ageing on the mind and body. If you're interested in learning more about Pilates, health, nutrition, and fitness, head over to our Articles page, where we provide insightful content to assist you on your health and fitness journey.
At Coastal Pilates & Fitness, we offer various membership options to suit your preferences. You can choose from our unlimited weekly Pilates semi-private memberships starting from just $90. We also have unlimited Pilates private and personal training memberships for $180, as well as unlimited weekly class memberships starting from $55.
Pilates works wonders in improving your posture and preventing joint wear and tear. As your body corrects itself, you'll notice increased strength, a leaner appearance, toned muscles, and reduced aches and pains. To get started, we offer “new starter packs” for private appointments, semi-private appointments, and classes, all of which begin with an initial consultation.
If you have specific health conditions or restrictions, our private Pilates sessions are perfect for you. We also offer semi-private sessions, where up to 3–4 clients work on their own tailored programs under the guidance of our instructors. These sessions incorporate mat-based exercises and the use of Pilates machines, allowing us to address individual goals, pain, injuries, and postural deviations.
Join us at Coastal Pilates & Fitness in Coffs Harbour to experience the incredible benefits of Pilates and Personal Training in a warm and supportive environment. We can't wait to help you on your health and fitness journey!
