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If you're new to Reformer Pilates, the Foundation Flow class is perfect for you. This class is held daily at 10:30am and will introduce you to the basic movements and techniques of Reformer Pilates. It's a great way to build a solid foundation before moving on to other classes.
For those who prefer a more personalised experience, Coastal Pilates Studio offers private sessions. These sessions are tailored to your specific needs and goals, whether it's addressing an injury, managing pain, or recovering from surgery. Private sessions are available at various times throughout the week and can be booked directly with Ingrid.
If you're dealing with a specific injury or condition, our clinical Pilates sessions are designed to help you build physical strength and resilience while also providing psychological support. These sessions are customised to address your unique needs and are available daily at 8:15am, 11:30am, and 12:30pm.
Coastal Pilates Studio is a small and inviting space located amidst the natural beauty of Rye. Surrounded by Moonah and Tea-Tree, our studio provides a serene and peaceful environment for your Pilates practise. With classes offered six days a week, there are plenty of opportunities to find a time that fits your schedule.
At Coastal Pilates Studio, each class is thoughtfully crafted to cater to all levels of experience. Whether you're a beginner or an advanced practitioner, you'll find a class that challenges and supports you. Our knowledgeable and experienced instructors guide you through each movement with care and attention.
To book a class at Coastal Pilates Studio, you will need to register an account with GLOFOX, our booking system. The timetable and class bookings can be found on our website or by downloading the GLOFOX app. If you're new to Reformer Pilates, we recommend trying the Foundation Flow class or booking a private session to ensure a smooth transition into other classes.
We also offer specialised classes for parents and babies, as well as modifications for pregnant women. Please let us know in advance if you're pregnant, so we can provide the necessary modifications to ensure your comfort and safety.
Stay up to date with all the latest news and updates by following us on Instagram @coastal_pilates_studio. We regularly post updates about class changes, workshops, and special offers.
If you're looking to feel supple and strong, reduce aches and pains, and improve your overall well-being, Pilates at Coastal Pilates Studio is the perfect choice. Come and try a class with our new client intro offer of 2 group classes for $30. Your body will thank you!
