Coach Ange - Fitness, Food, Freedom is a personal trainer and health consultant based in Christchurch, New Zealand. With a focus on nutrition and fitness behaviour change, Coach Ange aims to help individuals improve their relationships with food and exercise, enabling them to make choices they feel good about and live their lives with confidence.
By providing education, support, and accountability, Coach Ange helps clients achieve lasting results they may never have thought possible. The emphasis is on building strength, losing weight, and increasing energy levels, all while maintaining a healthy and balanced lifestyle.
Testimonials from satisfied clients highlight the effectiveness of Coach Ange's approach. Marilyn, for example, found that consistent coaching allowed her to accomplish fitness goals she had initially doubted were possible. She credits Coach Ange's commitment to ongoing professional development for the variety and effectiveness of the exercises used during their sessions.
Another client, Sarah, praises Coach Ange's advice on nutrition, emphasising its achievability and lack of restrictive diet ideas. Coach Ange's approach educates and empowers clients to make healthy choices naturally, without feeling guilty when indulging in treats. Sarah also notes that Ange's coaching goes beyond physical fitness, delving into the reasons behind clients' struggles and tailoring goals to suit individual needs.
Ineke, another satisfied client, shares how her coaching experience with Coach Ange has allowed her to better understand portion sizes, macronutrients, and movement minimums. She has found success in integrating these principles into her everyday life, leading to increased energy levels, happiness, and even a better fitting wardrobe. Ineke attributes her achievements to Coach Ange's wealth of knowledge and her ability to ask the tough questions in a kind and gentle manner.
In summary, Coach Ange - Fitness, Food, Freedom is a personal trainer and health consultant based in Christchurch, New Zealand. Coach Ange's approach focuses on helping clients improve their relationships with food and exercise, achieve lasting results, and live a balanced and confident life. With a commitment to education, support, and accountability, Coach Ange provides the tools and guidance needed to make healthy choices and reach fitness goals.