Classes at Rikers

RIKERS GYM is excited to announce an upcoming Muay Thai event that is sure to thrill all the passionate players out there! If you're looking for a high-energy, action-packed experience, then mark your calendars for this incredible event.

At RIKERS, there is a wide range of classes available to cater to everyone's interests and skill levels. Muay Thai, a traditional martial art from Thailand, is the main focus here. It's all about using powerful punches, kicks, knees, and elbows to overcome opponents. Not only does it provide an intense workout, but it also equips you with self-defence techniques. And if you're up for the challenge, why not explore the realm of competition?

Kids aged 7 to 12 can join our classes to learn the fundamentals of Muay Thai, including basic techniques and combinations. For individuals aged 13 and above, RIKERS offers classes at all levels, making it suitable for beginners and seasoned fighters alike. We even have specialised fighter training for those interested in taking their skills to the next level. When you join any of our classes, you'll enjoy a well-rounded training session that includes skipping, stretching, shadow-boxing, pad and bag work, sparring, clinching drills, and strength and conditioning exercises.

With over 30 fighters trained at RIKERS, it's clear that we have something special to offer. Our gym has produced multiple World, National, and State champions during its remarkable 15-year history. This achievement has earned us a well-deserved reputation as one of the top fight gyms in Australia.

Now, let's not forget that we also have more to offer than just Muay Thai. We have dedicated classes for Mixed Martial Arts (MMA) and Brazilian Jiu Jitsu (BJJ) as well. Led by BJJ Black Belt Mark O'Callaghan, our BJJ sessions run three times a week and welcome participants of all levels. These classes focus on wrestling, takedowns, and mastering various submission techniques. For those aiming to enter the world of MMA, we have specialised classes available for selected fighters who are preparing for competitions. Our talented athletes have even headlined local shows and overseas promotions since 2005, further showcasing the calibre of training you can expect at RIKERS.

For boxing enthusiasts, we've got you covered too! Twice a week, on Tuesday afternoons and Saturday mornings, we offer boxing classes led by our experienced coach, Richard Elliott. These classes are suitable for all ages and experience levels. Expect an invigorating session that starts with skipping and shadow-boxing, followed by engaging sparring drills with a partner and bag work.

We understand you might be eager to know about pricing and address information, but unfortunately, we are unable to provide those details here. Rest assured, though, that all the necessary information will be available on our Facebook event page. So make sure you keep an eye out for updates and get ready for an unforgettable Muay Thai experience brought to you by RIKERS GYM in Glynde.

Don't miss out on this fantastic opportunity to dive into the world of Muay Thai and other exceptional martial arts. Join us at RIKERS and let's unleash your full potential!