Work, partner drills, sparring, conditioning, and cool down. Our experienced trainers provide guidance, support, and personalised instruction to help you develop your skills and reach your full potential.
BoxingAt Rikers Gym, we offer boxing classes for all skill levels. Our classes focus on developing proper boxing technique, footwork, strength, and conditioning. Whether you are a beginner looking to learn the basics or an experienced boxer preparing for competition, we have a class for you. Our trainers will help you improve your punching technique, defensive skills, and overall fitness.
Get ready to sweat and challenge yourself in our high-energy boxing classes.
Rikers Gym also offers Brazilian Jiu-Jitsu classes for both beginners and advanced practitioners. BJJ is a ground-based martial art that emphasises technique, leverage, and submission holds. Through learning BJJ, you will develop self-defence skills, increase your fitness level, and build mental resilience. Our BJJ classes include drills, sparring, and positional training, providing a comprehensive and engaging learning experience.
For those interested in a well-rounded training experience, Rikers Gym offers Mixed Martial Arts (MMA) classes. MMA combines various martial arts disciplines, such as Muay Thai, boxing, BJJ, and wrestling, to create a comprehensive combat sport. Our MMA classes focus on striking, grappling, takedowns, and transitions. Whether you are looking to compete or simply want to train like a professional fighter, our MMA classes will challenge you both physically and mentally.
TrainersOur dedicated team of trainers at Rikers Gym are experienced professionals who are passionate about martial arts and helping our members achieve their goals. They have extensive experience in Muay Thai, boxing, BJJ, and MMA, and are committed to providing you with safe and effective training. Our trainers are approachable, supportive, and knowledgeable, ensuring that you receive personalised attention and guidance to maximise your progress.
FightersRikers Gym has a proud history of producing successful fighters who have competed at a local, interstate, and international level. Our gym has trained over 30 fighters who have competed in Muay Thai, kickboxing, and MMA. Many of our fighters have won titles in various weight divisions, including national and international championships. We are proud of our fighters' achievements and continue to support them as they strive for success in their respective disciplines.
FacilitiesLocated in Glynde, Rikers Gym boasts a spacious training area specifically designed for combat sports. Our gym features over 200 sqm of matted training area, a boxing ring, 10 heavy bags, a weights area, kettlebells, a squat rack, change rooms, and even a sauna for your post-workout relaxation. We have created a clean and welcoming environment where you can train safely and comfortably.
We offer various membership options to suit your needs, including casual visits, unlimited monthly memberships, and discounted rates for students and families. Our membership fees are affordable and provide excellent value for the high-quality training you will receive at Rikers Gym. Contact us for more information about our membership options and pricing.
At Rikers Gym, we also have a shop where you can purchase high-quality training gear, apparel, and nutritional supplements. We are committed to providing our members with the tools and resources they need to enhance their training and support their overall fitness journey. Additionally, we offer a menu of healthy and nutritious food options to fuel your body before or after your training sessions.
Whether you are a beginner looking to start your martial arts journey or an experienced fighter aiming to elevate your skills, Rikers Gym is the place for you. Join our community of like-minded individuals, train under the guidance of experienced professionals, and reach your full potential at Rikers Gym.
