Welcome to Chillax Aerial Yoga, a boutique studio located on the outskirts of Bairnsdale overlooking the picturesque Picnic Point apple farm. Here, you can immerse yourself in the unique experience of Aerial Yoga, using a silk hammock to stretch, strengthen, and relax like never before.
Chillax Aerial Yoga is perfect for beginners or those who are more active. It is also highly therapeutic, making it a popular choice for children and individuals with disabilities. The hammock allows for movements that cannot be achieved in traditional yoga practises, providing a one-of-a-kind experience.
The studio is designed to create a safe and relaxing environment, both indoors and outdoors. This makes it an excellent option for those who prefer a more intimate setting or require one-on-one attention due to injury, anxiety, or personal preference.
During the session, the hammock is usually positioned at hip height for most poses, but restorative poses are done from the ground at shin height. One of the signature moves of Aerial Yoga is inversions, where participants have the opportunity to go upside down. This inversion allows for a beautiful stretch that lengthens and lubricates the spine, benefiting both the physical and lymphatic systems.
Chillax Aerial Yoga welcomes individuals with disabilities, including NDIS clients, as the therapeutic hammock provides great support. For parents, Kids Aerial Yoga is an exceptional opportunity to enjoy quality time with their children while engaging in a fun and interactive form of exercise.
For those seeking ultimate relaxation, Chillax offers one-hour Restorative Yoga sessions, either for individuals or small groups of friends. This practise is perfect for unwinding and finding inner peace.
Aerial Yoga and Pilates go hand in hand, with the hammock adding an extra element of challenge due to its unstable environment. However, the hammock also acts as a support, making these practises accessible to everyone, regardless of their physical abilities. Aerial Yoga and Pilates provide numerous health benefits, including core strength, improved posture, spinal decompression, and support for the lymphatic system. Aside from physical benefits, these practises also promote mental well-being and offer a fun and therapeutic experience.
At Chillax Aerial Yoga, you have the option to book one-on-one sessions or join with a friend or two, with a maximum of three people per session. Treat yourself to some well-deserved relaxation and rejuvenation with our Aerial Restorative session, a gentle and calming practise that is perfect for beginners.
So, whether you're looking to relieve stress, strengthen your core, or simply want to try something new and exciting, Chillax Aerial Yoga invites you to take a break from the daily hustle and experience the joy of aerial movement in a serene and supportive environment.