The CFP Team Walking Group is a sports club located in the Huon Valley Council in Australia. The club's main focus is promoting physical activity and improving heart health through walking as a form of exercise. The walking group is proudly supported by the National Heart Foundation of Australia and aims to bring the community together to walk towards a healthier heart.
The club offers free Personal Walking Plans, which can help individuals feel healthier and happier in just six weeks. These personalised plans are designed to meet individual needs and goals, making it easier for participants to incorporate walking into their daily routines.
Joining a walking group has many benefits, including building connexions within the community and providing support and motivation to achieve heart health goals. Individuals can search for a walking group within a specific radius of their location, and the club encourages people to join and walk in groups to have a greater impact on their heart health.
Walking regularly has been proven to have numerous health benefits, including managing weight, blood pressure, and cholesterol levels. It also reduces the risk of developing heart disease, stroke, diabetes, and some cancers. Additionally, walking can help maintain bone density, improve balance and coordination, and reduce the risk of falls and other injuries.
The club also welcomes healthcare professionals to refer their patients to their structured and supportive walking programme. This programme is designed to complement healthcare providers' care and help patients meet the national physical activity guidelines. Whether patients prefer to walk alone or in a group, the programme offers motivation and support to help them stay active.
Testimonials from club members highlight the positive impact that walking has had on their overall mental and physical health. One member, Maria, shares her personal success story of overcoming weight, diabetes, and blood pressure problems through walking. She emphasises how even the simplest form of exercise can have a profound and positive impact.
To join the club's walking community, individuals can join the Facebook group or contact the club directly. The club is proud to have over 600 walking groups nationwide, making it easier for individuals to find a group near their location. Getting started is easy – simply search for a walking group, register, and contact the Walk Organiser for more information.
For those interested in taking a leadership role within the club, there is an opportunity to become a Volunteer Walk Organiser. Walk Organisers are responsible for planning and leading walking routes, determining meeting times and locations, and welcoming new members to their group. The club provides training and ongoing support to Walk Organisers, as well as recognition and rewards for their efforts.
Overall, the CFP Team Walking Group is a supportive and community-oriented sports club that encourages individuals to improve their heart health through walking. It provides resources, support, and a sense of belonging to help participants achieve their health and fitness goals.