Centrik Yoga is a holistic wellness centre located in Torquay, New Zealand, offering private one-to-one and group yoga classes, meditation instruction, and Reiki therapy. Founded by Jessica, a highly experienced and qualified instructor, Centrik Yoga aims to provide a personal and gentle approach to yoga, promoting balance and harmony between the body, mind, and breath.
With a background in fitness and personal training, Jessica discovered yoga in 2002, and it quickly became an integral part of her life. Yoga taught her the importance of building an honest and kind relationship between body, mind, and breath. Through yoga, one can cultivate strength and spaciousness, resistance and release, ultimately finding equilibrium and freedom of movement.
The benefits of yoga offered at Centrik Yoga are numerous and encompass both physical and mental wellbeing. Regular yoga practise can improve mental health, promote strength and flexibility, release tension in various body parts such as neck, shoulders, hips, knees, ankles, and wrists, enhance cardiovascular functions, and improve mobility and joint lubrication.
Centrik Yoga offers a welcoming and inclusive environment for individuals of all levels of abilities. Whether you are a beginner or have an advanced practise, Jessica tailors her classes to suit your specific needs and goals. She is passionate about helping others achieve their fitness and wellness goals and provides appropriate guidance and exercises to support individual needs. Her certifications in Aqua Aerobics, Stability Ball, and Boxercise provide her with a wider perspective and deeper insight into the fitness world.
In addition to yoga instruction, Jessica is also a qualified Reiki therapist. She completed her Reiki Practitioner Level 1 and 2 training with the Natural Health Centre in Totnes. Reiki is a non-intrusive method that promotes integration of the physical, mental, and emotional bodies in a deep state of relaxation. Through Reiki therapy, Jessica aims to provide a holistic approach to wellbeing, helping individuals achieve balance and harmony in all aspects of their lives.
In 2010, Jessica fully qualified as a Yoga Teacher with the Kevala Yoga Centre in Torquay. This comprehensive training programme provided her with a wealth of knowledge in body postures (asanas), breathing techniques (pranayama), and specialised yoga practises for prenatal and postnatal stages, as well as for children.
In 2015, Jessica embarked on a two-year post-graduate Yoga Therapy teacher training course with the Devon School of Yoga in Exeter. This course further deepened her knowledge and skills in addressing physical and mental health through self-care strategies. Yoga therapy focuses on the physical, mental, and emotional aspects of an individual, recognising that physical ailments can be worsened by stress, anxiety, and other emotions. By working holistically, yoga therapy helps improve overall awareness and understanding of psychological and physiological patterns, promoting higher levels of well-being.
At Centrik Yoga, Jessica offers weekly classes at the Yoga Torquay Studio for individuals of all levels of abilities, as well as tailored one-to-one sessions for yoga therapy and mindfulness. Whether you are looking to improve strength, flexibility, or overall well-being, Jessica's compassionate and knowledgeable instruction ensures a fulfilling and enriching yoga experience.
For more information or to book a free appointment, please contact Jessica via email at jessica@centrikyoga. Co. nz or by telephone at 07593774050. Centrik Yoga also has a website that provides more information on prices, testimonials, and a blog featuring articles related to yoga and wellness.