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Classes. She believes in the power of Pilates to strengthen and tone the body, improve flexibility and posture, and enhance overall well-being. Andrea is passionate about helping her students achieve their health and fitness goals through Pilates and is committed to creating a supportive and encouraging environment in her classes.
In addition to Yoga and Pilates, we also have experienced Zumba and Tai Chi teachers who offer classes at Centre. Zumba is a high-energy dance workout that combines Latin and international music with fun and easy-to-follow dance moves. Our Zumba classes are a great way to get fit, have fun, and let loose on the dance floor. Tai Chi, on the other hand, is a gentle form of exercise that focuses on flowing movements, deep breathing, and mental focus.
Our Tai Chi classes are perfect for reducing stress, improving balance and coordination, and promoting overall relaxation.
At Centre, we believe that holistic therapies play an essential role in promoting overall well-being. That's why we offer a range of therapies, including Reiki and crystal therapy. Reiki is a gentle and non-invasive form of energy healing that can help reduce stress, promote relaxation, and improve overall health and well-being. Crystal therapy, on the other hand, uses the energy of crystals to restore balance and harmony to the body and mind.
Our therapists are highly skilled and passionate about helping you achieve optimal health and well-being through these holistic therapies.
Our studio is warm, inviting, and designed to create a peaceful and nurturing space for your practise. We have a variety of class options available, from beginner-friendly classes to more advanced sessions, ensuring that there is something for everyone. Our teachers are committed to creating a supportive and inclusive environment, where individuals of all levels and abilities can feel comfortable and supported in their practise.
Located in Hartlepool, Centre is conveniently situated and easily accessible. Whether you're a local or just passing through, we welcome you to come and experience the positive impact that yoga, Pilates, Zumba, and Tai Chi can have on your physical, mental, and spiritual well-being.
Contact Centre Yoga & Wellbeing today to learn more about our classes, therapies, and workshops, and take the first step towards a healthier and happier you.