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Physical, emotional, and spiritual well-being. Students are guided through a series of gentle movements, breath work, and mindfulness practices to help reduce stress, increase flexibility, and improve overall health.
Therapeutic Ongoing These classes are designed for students who have completed the Introductory Therapeutic classes and are ready to deepen their practice. Students will continue to explore the mind-body connection through more advanced movement sequences, breath work, and meditation techniques.
Semi-Private Lessons These personalized sessions are perfect for individuals looking for one-on-one attention to address specific health concerns or goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to deepen your practice, these sessions will be tailored to meet your unique needs.
Centerpoint Yoga Therapy Studio is a haven for those seeking not just physical exercise, but true transformation and healing. Leila Stuart and Janine Naman are dedicated to helping their students tap into their innate healing capacity and discover the power of yoga therapy. Whether you are brand new to yoga or a seasoned practitioner, Centerpoint welcomes you to join their supportive community and embark on a journey towards wholeness and well-being.
