What kinds of classes do you offer?

We offer yoga and pilates classes for White Rock and South Surrey, including Beginners Yoga, Chair Yoga for Healthy Aging, Mom and Baby, Prenatal, Healthy Back, Yoga For Stiff Guys, and Pilates for Beginners.

Do you have events or outdoor classes?

Yes, we run outdoor practice this summer, including a sound bath June 20, a Special Full Moon Nidra Class June 29, joining Live Yoga on the Pier on July 11, and Yoga at the Beach on August 8.

How can I book a class?

You can book a class through our schedule and buy classes online.

Live Yoga Studio | White Rock, Canada

Live Yoga Studio, located in the serene seaside community of White Rock, offers a sanctuary for individuals looking to connect with their mind, body, and spirit through the practice of yoga. Voted the Best Yoga Studio in White Rock and South Surrey, Live Yoga Studio provides a range of classes including Hatha, Flow, Core, Gentle, Yin yoga, and Pilates fitness classes, both in-studio and online.

Whether you are a beginner looking to explore the world of yoga or a seasoned yogi seeking to deepen your practice, Live Yoga Studio has a class for you. Their progressive series for beginners focuses on basic postures and breathing techniques to relieve stress, improve strength and flexibility, and enhance overall well-being. For those seeking more challenging classes to elevate their practice and improve stamina, Live Yoga Studio offers a variety of options to suit individual needs.

The heart of Live Yoga Studio lies in its experienced and compassionate instructors who create a welcoming and nurturing environment for students of all levels. From Sean O'Leary to Katarina Stofikova, Line Grantham, and more, the team of teachers at Live Yoga Studio is dedicated to guiding students on their yoga journey and helping them feel at home in the studio.

In addition to their regular classes, Live Yoga Studio offers specialty courses such as Pre-natal, Mom and Baby, Pilates, and Healthy Back classes to cater to specific needs and provide a holistic approach to health and wellness. The studio also hosts events and workshops, like the upcoming Prenatal Yoga Partner Workshop, led by Pre-Post Natal Fitness Specialist and Yoga Instructor Tobey Booker.

For those unable to attend classes in person, Live Yoga Studio's online library of yoga classes provides the flexibility to practice yoga anytime, anywhere for just $20 a month. Whether you prefer to join classes in-studio or stream them online, Live Yoga Studio welcomes you to embark on a journey of self-discovery, mindfulness, and inner peace. Connect with Live Yoga Studio and experience the transformative power of yoga in the heart of White Rock.