Cathy Underwood Yoga

Welcome to Cathy Underwood Yoga, a leading yoga and movement therapy studio in Enfield, New Zealand. Led by the award-winning yoga and movement therapist, Cathy Underwood, our studio offers a range of services to cater to a wide demographic. With a focus on areas of chronic stress and anxiety, trauma and pain management, sensory processing issues, and neurodivergent conditions, Cathy's expertise and experience make her a highly sought-after instructor.

Cathy's approach combines various somatic techniques to provide a holistic healing experience. These techniques include breath-work to regulate the nervous system, yoga, and movement therapy to support sensory and dissociative conditions, mindfulness to address behavioural challenges, and deep relaxation techniques to enhance sleep and healing. With her qualifications from The Minded Institute for Yoga Therapy, which is affiliated with the Yoga in Healthcare Alliance and the Yoga in Society Parliamentary group, Cathy's expertise is widely recognised.

Cathy is a registered Senior Yoga Alliance Professional (SYAP) and a member of the National Council of Integrated Psychotherapy (NCIP). Her dedication to her work has earned her numerous awards, including The Barclays Innovative Business of the Year award for her work with vulnerable adults and children. Cathy has also received additional training in areas such as PTSD, complex Autism, ADHD, applied behavioural analysis (ABA), Parkinson's Disease, eating disorders, chronic fatigue, addictions, and common musculoskeletal conditions.

At Cathy Underwood Yoga, we offer both online and in-person classes to cater to different preferences and needs. Establishing a regular self-care practise is crucial for combatting stress and achieving overall well-being. Through movement, nutrition, nature, and positive self-talk, we aim to promote self-awareness, acceptance, and healing.

In addition to classes, workshops, and events, Cathy also provides inclusive movement therapy training and consultancy services. These services are ideal for individuals and organisations looking to support self-care and enhance overall well-being. Whether you're dealing with complex anxiety, depression, fatigue, musculoskeletal conditions, insomnia, or neurodiverse conditions, imtyoga can provide person-centred support and guidance.

For those looking for a retreat experience, we offer IMTYoga Therapy Retreats both in the UK and abroad. These yoga holidays provide a safe and peaceful space to immerse yourself in practise, enjoy nutritious food, relax, and explore beautiful locations. Join like-minded individuals, experience the healing benefits of yoga and meditation, and rejuvenate your mind, body, and spirit.

When you join Cathy's classes or training, you become part of a supportive and empowering community. We embrace the attribute of being a warrior, standing together in support, empathy, and love when life throws curveballs. Our studio emphasises the importance of self-care and social connexions through free walks, talks, and non-profit events that positively impact and build on community spirit. We are committed to supporting charities and other community projects.

Join us at Cathy Underwood Yoga and become a part of our vibrant and transformative wellness community. Follow us on social media for updates and information on classes, events, and more. Let us guide you on your journey towards self-discovery, healing, and empowerment. Namaste!

For bookings and inquiries, please email info@cathyunderwoodyoga. Com.