Other yoga teachers and offers private classes and corporate classes.
Catherine's teaching style is described by her students as knowledgeable, dynamic, and supportive. She is praised for her ability to create challenging and fun flows, making her classes enjoyable for all levels. She is known for her energy, joy, and kindness, which create a positive and welcoming environment in her classes.
In her early morning classes, Catherine ensures a perfect balance of challenge and softness. She is particularly attentive to the needs of pregnant students, adapting poses and offering options to prioritise their safety and well-being even in a busy class. Students feel safe and cared for under her guidance.
Catherine's retreats are unique and inclusive, tailored to the guests who join her. Every detail is carefully considered to create a memorable and nurturing experience. Her workshops are open to everyone and cover various yogic subjects, allowing participants to deepen their understanding of yoga.
Catherine's Movement Hub is a video-based platform that offers a variety of yoga classes, from Vinyasa Flow to Restorative classes. The Hub also provides tutorials to help students understand postures and modify them when necessary. Breathing techniques and meditations are also available. New classes are added monthly, catering to different preferences and time availabilities.
Catherine's expertise and experience as a yoga teacher are highly regarded. She has advanced training with renowned teachers such as Jason Crandell, Alexandria Crow, Annie Carpenter, and Tiffany Cruikshank. She teaches at reputable studios in London, including Triyoga and East of Eden, and has worked with premier league footballers and their youth teams.
Apart from teaching, Catherine offers mentoring to other yoga teachers and conducts private and corporate classes. She has also developed her own mentoring course for teachers, called A Fresh Approach. Additionally, she hosts an accredited 85-hour prenatal yoga teacher training course in London.
To stay connected with Catherine and receive updates, interested individuals can contact her through her website or subscribe to her newsletter.
(Note: This description is created based on the given information and does not reflect an actual yoga instructor named “Catherine Weston Yoga”.