The Carshalton Pilates studio in Carshalton Beeches, founded by Sue, offers women-only Pilates classes specifically designed for mums and menopausal women. Sue aims to create a supportive and inclusive community where women can come together to practise Pilates in a safe and friendly environment.
The studio prides itself on offering individual attention to each participant, while also fostering a group atmosphere that supports and encourages one another. Sue values the wellbeing of her clients and has a Carshalton Pilates Whatsapp group to check in on participants between classes and ensure their progress.
Carshalton Pilates specialises in Pilates for women, focusing on pregnancy, mums, menopause, and osteoporosis. All women are welcome, regardless of their ability or experience level. Testimonials from previous clients highlight the positive impact Carshalton Pilates has had on their core strength, mobility, and overall wellbeing.
Sue believes in the mantra of starting small and somewhere, as even small steps can lead to improvement in flexibility and overall health. The classes are intentionally small, with a maximum of 12 ladies per class, allowing for personal attention and guidance. The classes take place in the spacious hall of the Good Shepherd, providing a comfortable and welcoming environment.
Every class at Carshalton Pilates incorporates the core fundamentals of Pilates, including alignment, breathing, centring, and mobility. Sue modifies the exercises to suit the needs of each individual, offering options for beginners, intermediate, and advanced participants. She also takes into consideration the energy levels and stresses of the day when designing the class, ensuring that each participant feels comfortable and supported.
Carshalton Pilates is located at the Church of the Good Shepherd on Queen Mary's Avenue in Carshalton, Surrey. There is ample free off-street parking available for participants. The studio offers various class times throughout the week, including specialist bone health classes and one-on-one sessions.
The prices for Carshalton Pilates classes are as follows: 40 per month for one class a week (four classes in total), and 64 per month for two classes a week (eight classes in total). Specialist classes, limited to six people, are priced at 15 per class. One-on-one sessions are available at 45 per hour. Payment is due at the beginning of each month.
For more information or to contact Sue, please visit the Carshalton Pilates website or reach out through the provided contact details.