BumpYoga, led by Jana, is a top spot in Howick, East Auckland for expectant and new mums looking to stay fit and healthy. Jana, a local mum of two, brings her expertise and personal journey into every session, ensuring high-quality care and support.
The studio offers a range of pre and postnatal classes like pregnancy yoga, Pilates, and barre, all designed to keep mums feeling their best. For those wanting extra attention or flexible scheduling, Jana provides private sessions tailored to individual needs.
New mums can also enjoy bonding time with their babies in the Mummy & Baby Yoga/Massage class or the express Mums + Little Ones Pilates class, where you can work on rebuilding core strength without needing a babysitter.
BumpYoga also hosts coffee group sessions, where mums can select from baby massage, infant yoga, postnatal yoga, postpartum Pilates, and postnatal barre to customize their fitness journey with friends.
With over 14 years in the fitness industry, BumpYoga is known for its warm and friendly vibe, making it the go-to place for pre and postnatal fitness in Auckland. Join Jana and the BumpYoga community to stay fit, healthy, and energised through your pregnancy and beyond!