Bristol Healing Yoga & Pilates Studio is a haven of tranquilly and wellness located in the heart of Bristol. With a wide range of classes available, including Pilates, Yoga, Qigong, Bootcamps, BuggyFit, Pregnancy Pilates, Postnatal Pilates, and Personal Training, there is something for everyone, regardless of age or fitness level.
Pilates classes at the studio focus on controlled movements that aim to improve endurance, balance, and posture, with a particular emphasis on strengthening the core. These classes are suitable for beginners and advanced practitioners alike, and provide a challenging yet enjoyable workout.
For expecting and new mothers, the studio offers Pregnancy and Postnatal classes designed to help them stay fit and healthy during this special time. These classes provide gentle exercises that are safe and effective for both mother and baby, ensuring optimal health and well-being.
Bristol Healing Yoga & Pilates Studio also offers personalised training sessions with a dedicated Personal Trainer. These sessions are tailored to each client's specific health and fitness goals, and include varied and enjoyable training programmes as well as nutritional advice.
Additionally, the studio offers Bootcamp classes, which provide a full-body workout that improves muscle and cardiovascular endurance, making participants fitter and stronger.
The Yoga classes at Bristol Healing Yoga & Pilates Studio are focused on creating harmony between both the yang and yin aspects of the practise. Hatha & Yin Yoga classes build heat and strength, while also balancing energy with passively held floor stretches. This provides a wholesome practise that benefits both body and mind.
In addition to the classes offered at the studio, Bristol Healing Yoga & Pilates Studio also provides online courses, allowing individuals to improve their upper body strength and flexibility from the comfort of their own homes. These courses are suitable for all levels of yoga experience and offer a convenient way to achieve fitness goals.
The studio is owned and operated by Petra Lewis, a highly experienced and qualified fitness professional. Petra has been in the fitness industry since 2000, beginning as a tennis coach before becoming a Personal Trainer. Petra's own experience with lower back pain and various health issues led her to discover the healing power of Yoga, Pilates, and Qigong. She has completed 200h Yoga teacher training with The Kaivalya Yoga Method Academy and is currently studying another 200h Vinyasa & Yin Yoga with Bristol School of Yoga.
Petra is also a certified Qigong instructor, Level 3 Pilates instructor, and Trigger point Pilates practitioner. Her passion for making a difference in people's lives is evident in her dedication to improving their health and fitness through mindful movement and stillness.
At Bristol Healing Yoga & Pilates Studio, clients can expect a welcoming and supportive environment where they can reconnect with themselves, improve their health and fitness, and find comfort within the discomfort of pain. Whether seeking a challenging Pilates class, a calming yoga practise, or personalised training sessions, the studio offers a range of options to meet each individual's unique needs. Join today and experience the transformative benefits of yoga and Pilates for your body and mind.