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About
Welcome to Brighten Up Yoga, a yoga studio in Princes Risborough, owned and operated by the fully qualified and highly experienced yoga instructor, Beth Wood. Whether you are looking for private or corporate yoga instruction, Brighten Up Yoga offers a range of possibilities to suit your needs.
Beth also runs a Yoga Blog where you can receive news, ideas, and inspiration related to yoga and life. Stay connected and subscribe to Beths blog to stay up to date.
At Brighten Up Yoga, the first class is free, allowing you to experience the benefits of yoga without any commitment.
- 1 hour class: 50 – 1.
All classes require payment in advance. If you have more than two participants, please contact us to enquire about rates. Cancellations can be made without charge with a minimum of twenty-four hours notice. However, if cancellation is made within twenty-four hours of the class, the full fee is payable.
Testimonials from satisfied clients speak to the quality of Beth's instruction. One client, Sarah Jane Jennings, has been enjoying private sessions with Beth and praises her ability to put her at ease and cater to her unique needs and capabilities. Beth's classes have become a dedicated time for relaxation amidst a busy schedule.
At Brighten Up Yoga, Beth aims to help you grow your own happiness through yoga practises. She shares insights and strategies to increase your awareness of personal strengths and focus on what's going well in your life. Beth believes in savouring the good and finding sweetness in connexion.
Beth also addresses the importance of connective tissue and the fascial system in yoga and well-being. Fascia acts as the glue that holds our bodies together, and Beth explains how it influences our muscular functioning and overall health.
During yoga practises, you may experience muscular shakes, and Beth sheds light on the various factors that contribute to this phenomenon. Understanding why muscles tremble can help you better navigate your yoga practise and optimise its benefits.
Beth also explores the power of holding an active yoga posture for an extended period. She discusses the challenges and benefits of these moments, where frustration and anger may arise, and how yoga can help you navigate and transform these emotions.
Finally, Brighten Up Yoga offers a 28-day meditation course taught by experienced teacher Sally Kempton. This course integrates traditional yoga tantra with modern insights on evolutionary spirituality. It is an opportunity to grow spiritually and deepen your meditation practise.
At Brighten Up Yoga, you can expect professional, personalised, and transformative guidance. Join us on a journey of self-discovery and well-being. Contact Beth Wood at 0787 568 88 75 or email her to start your yoga practise today.