Harriet, the heart behind Breathing Space Pregnancy Yoga and Hypnobirthing, wants to remind the sports community about the nurturing environment she's created at the St George Community Centre in Bristol. A practising midwife with a passion for supporting women, Harriet combines her midwifery skills with yoga and hypnobirthing training to offer holistic support for pregnant women.
Every Monday evening, from 6-7pm and 7:30-8:30pm, pregnancy yoga classes are held, suitable for all stages of pregnancy. These sessions not only provide relaxation and rejuvenation but also help women connect with their changing bodies and babies. Harriet’s background as a midwife enriches these classes with valuable educational insights.
Additionally, Breathing Space offers one-on-one hypnobirthing sessions, pregnancy meditations, and birth reclaiming sessions. These offerings are tailored to help expectant mothers prepare mentally, emotionally, and physically for birth. Harriet’s personalised approach ensures each session meets the individual needs of her clients.
For those interested in restorative yoga, there are classes for all ages and abilities, particularly beneficial for those dealing with anxiety or simply looking to unwind. Harriet’s soothing guidance and gentle poses help students release tension and find relaxation.
The studio also features peaceful music and relaxing scents to enhance the experience, creating an atmosphere of tranquillity and well-being. Many have praised the studio for helping them feel more relaxed, comfortable, and connected with their bodies and babies.
For thoughtful gift ideas, consider a pregnancy yoga class, hypnobirthing session, or meditation session from Breathing Space. These offerings are an excellent way to show support and care for expectant mothers.
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Please note, Harriet is currently on maternity leave, but the pregnancy yoga classes continue as usual. Helen, a qualified instructor, is covering the Monday classes at St George Community Centre. Other offerings are temporarily paused, and the studio appreciates your understanding during this time.
Harriet and Breathing Space Pregnancy Yoga and Hypnobirthing look forward to welcoming you into their calm and supportive community. It’s a place to find peace and tranquillity amid the journey of pregnancy, with expertise and personal care guiding you every step of the way.