BradyJames PT

BradyJames PT is a personal training studio located in Westbourne Park, Australia. It was founded in late 2020 by Brady Poerio, a young and ambitious 20-year-old. The studio initially started with just four pieces of matting in an outdoor shed, but over the years it has been transformed into a fully-functional and well-equipped training space.

At BradyJames PT, their main priority is to make sustainable and positive changes. They do not believe in extreme restrictive practises just for short-term results. Instead, they take the time to understand key training principles and focus on making long-lasting changes that suit each individual's lifestyle.

The tagline “What have you done today? ” reflects their commitment to self-reflection and constant progress towards their clients' goals. This could be as simple as going for a walk after work or reaching a step count target. They emphasise the importance of stepping out of comfort zones and trying new things to achieve different results.

Brady Poerio, the owner and trainer at BradyJames PT, completed a Tafe SA course in cert 3 and 4 in fitness in 2017. With five years of experience in the fitness industry, he is well versed in working in both commercial settings and offering in-home sessions and outdoor training. He is also a qualified Thump Boxing instructor, adding variety to the sessions.

Brady is currently studying a Bachelor's degree in Exercise and Sport Science. He has a strong sporting background, having played competitive tennis and soccer. His specialities include bodyweight training, strength training, and functional exercises.

For Brady, BradyJames PT is more than just a business; it is his passion. He aims to help as many people as possible and guide them towards feeling their absolute best. Having experienced his own struggles with self-confidence and body image, he found solace in the gym. His goal is to show others that the gym is not only a place to get physically stronger or leaner, but also a place where they can find internal strength and feel better about themselves.

BradyJames PT operates during the following hours: Monday to Friday from 0630 to 2000, Saturday from 0600 to 1300, and Sunday closed. They offer various services, including small group classes, personalised one-on-one training sessions, online personal training, 4-weekly personal training, 1-on-2 personal training, and online programming.

To get in touch with BradyJames PT, individuals can visit their website and fill out the contact form or reach out via phone at 0477 920 777. They offer a free trial, and Brady and his team are excited to hear from prospective clients and answer any questions or queries they may have.