Bold Health, led by Coach and Nutritional Therapy Practitioner Harri Bold, offers a balanced approach to health and wellness in Bournemouth. Harri focuses on guiding professionals through tailored nutrition and exercise plans, moving away from fad diets and extreme exercise regimes.
Bold Health provides various services, including a 6-week custom nutrition plan and ongoing nutritional support to keep you on track. Harri also offers online training sessions, both one-on-one and in small groups, using sustainable methods that fit your personal goals—whether it’s weight loss, muscle gain, or general fitness improvement.
Harri’s 18 years in the health industry, including a background as a Trauma and Orthopaedics Nurse, ensures she brings a wealth of knowledge to her role. With an Honours Diploma in Naturopathic Nutrition and certifications in CrossFit, she combines her expertise to help clients build a healthy, long-term lifestyle without sacrificing their favourite foods or social life.
For anyone serious about sustainable health and fitness, Bold Health in Bournemouth is the place to go.
