Demanding and sedentary jobs, I personally experienced the impact that these lifestyles can have on the body, both in terms of physical discomfort and stress.
With a desire to help others find relief and improve their overall well-being, I embarked on a journey to become a Remedial Massage Therapist and Personal Trainer. This allowed me to combine my passion for functional fitness with my knowledge of massage therapy in order to provide a holistic approach to health and wellness.
At Bodywork Advanced Massage Therapy, I offer a range of services to cater to individual needs. Whether you're in need of a deep tissue massage to relieve muscle fatigue and tension, a sports massage to aid in injury recovery, or a relaxing Swedish massage to reduce stress and promote relaxation, I can tailor each session to address your specific concerns.
One of the unique massage techniques I specialise in is the Hoffman massage. This intuitive system incorporates elements from Swedish, Bowen Therapy, and deep tissue massage to unlock blockages in the body's anatomy trains and promote natural self-healing. This technique is especially beneficial for those suffering from back pain, stress, poor posture, or repetitive strain.
In addition to massage therapy, I also offer personal training services through Bodywork Fit For Action. With 15 years of experience as a personal trainer, I have a deep understanding of how the body functions and a passion for coaching clients to improve their quality of life through exercise. Whether you're looking to achieve specific fitness goals, restore function and movement, or kickstart your fitness journey, I can provide personalised workouts and guidance to help you succeed.
I believe that it's never too late or too early to start living your best life. Whether you're a seasoned athlete or a complete beginner, I am dedicated to helping you achieve your goals and improve your overall well-being. My approach is positive, progressive, and focused on building momentum without causing undue stress or risk of injury.
If you're looking for a highly trained and experienced massage therapist and personal trainer in Narrabeen and Sydney Northern Beaches area, please contact me at Bodywork Advanced Massage Therapy & Bodywork Fit For Action. You can reach me via the contact form on our website or by calling 0450 120 866. Rest assured that your privacy is protected, and your details will not be shared with any third party.
I look forward to helping you on your journey to better health and well-being.
- Mike, Remedial Massage Therapist & Personal Trainer at Bodywork Advanced Massage Therapy.