Natal programme called "Everywoman”.
At Body Reflexions, the focus is on strengthening both the body and mind through the practise of yoga and pilates. The studio offers a range of classes and sessions designed to cater to all ages and abilities. The classes are conducted with a mind/body connexion, allowing participants to focus on the exercises while also finding respite from the busyness of the outside world.
Due to the Covid lockdown, Body Reflexions sessions are now primarily held online via live-streamed zoom sessions. This has allowed clients the convenience of exercising from the comfort of their own homes and attending more classes than they would have been able to if they had to travel to the studio. The online sessions still provide close monitoring of technique by the teacher to ensure safety and effectiveness.
For those who prefer a live class experience, the studio also offers in-person sessions taught by Hilary around the region. These classes are kept small to ensure individual attention for correct technique.
The studio offers a variety of classes to cater to different interests and needs. There are morning, afternoon, evening, and weekend group classes, as well as private 1:1 sessions. Private sessions can take place either in the client's own home or at the Exhale Fitness Studio in Washington. Private sessions allow for a combination of different modalities, providing a session tailored to the individual's needs.
Body Reflexions offers classes in yoga, pilates, relaxation, and pelvic floor fitness. Yoga classes provide a meditative environment while also focusing on building flexibility and strength. Pilates classes aim to strengthen the core, improve posture, and prevent back issues. The Dancefit class combines low impact dance with body strengthening exercises for a fun and toning workout.
Additionally, the studio offers Holistic Core Restore courses for women looking to address pelvic floor issues, low back pain, and overall wellness.
Testimonials from clients highlight the professionalism, attention to individual needs, and enjoyable atmosphere of the classes at Body Reflexions. The studio strives to provide a supportive and nurturing environment for participants to improve their physical and mental well-being.
Whether you're looking to improve strength, flexibility, or overall wellness, Body Reflexions offers a range of classes and sessions to suit your needs. Take the first step towards a healthier body and mind by joining one of their classes or exploring the options available through a private session.