“Welcome to Bodiboss Pilates, a STOTT PILATES studio located in Carrara on the Gold Coast. Our studio is dedicated to helping you achieve a strong and toned body through the practise of Pilates, utilising a variety of equipment including reformers, stability chairs, Cadillac, ladder barrel, and ballet barres. With our fully equipped studio, we ensure that you have access to all the props and tools necessary for a dynamic and effective Pilates workout.
Pilates is more than just a physical exercise; it is a mind and body workout that focuses on strengthening the deep stabilising muscles of the body. Joseph Pilates identified these core muscles as the “Powerhouse,” which provide support and promote proper posture. The benefits of Pilates are numerous and include a toned and conditioned body, longer and leaner muscles, improved strength and flexibility, lowered stress levels, increased bone density, proper breathing techniques, improved balance and coordination, a stronger core, enhanced sport performance, relief from back and neck pain, greater joint mobility, prevention of recurring injuries, improved concentration, and improved circulation.
At Bodiboss Pilates, we are committed to providing a holistic approach to wellness and exercise. Our founder and instructor, Courtney Degnan, has over 12 years of experience and extensive knowledge on the human body and its optimal functioning. She is passionate about helping people achieve great results and provides personalised guidance and support to every client.
Don't just take our word for it, hear what our clients have to say. Jean Netlive has been doing Pilates with Courtney for four years and has experienced fantastic results, even after suffering from a lightning strike. Deborah Amsler appreciates Courtney's attention to detail during recovery from injury and praises the challenging and varied classes. Alison Aiken has found Courtney's guidance and knowledge to be amazing, especially in managing her osteoarthritis pain.
Kitty Marfori loves the personalised approach and leaves each class feeling energised.
At Bodiboss Pilates, we offer a wide range of classes suitable for all fitness levels. Whether you're a beginner or advanced practitioner, our instructors will guide you through choreographed sequences that challenge your balance, strength, and endurance, while keeping your heart rate elevated and burning calories. We ensure that every class is enjoyable, challenging, and provides a full-body workout.
To book a class or find out more information, you can contact us via email at info@bodiboss. Com. au or call us at 040 1525 070. Our studio is located on Level 1/3 Chisholm Rd, Carrara QLD 4211, Australia.
For more details on our privacy policy, studio policies, terms and conditions, and frequently asked questions, please visit our website.
Join us at Bodiboss Pilates and experience the transformative power of Pilates on your mind and body. We look forward to welcoming you to our studio!