Blooming Mama - Hypnobirthing & Yoga

Blooming Mama – Hypnobirthing & Yoga is a pregnancy care centre and yoga studio located in Sutton Coldfield, West Midlands. They offer a range of classes and courses to prepare, support, and encourage women on their journey into motherhood.

At Blooming Mama, they believe in saying no to the negative experiences and fear-based narratives surrounding pregnancy and motherhood. Instead, they focus on self-care, self-empowerment, and building a community of confident and strong women. They understand the importance of excellent quality antenatal education and the physical and emotional support provided through pregnancy and postnatal yoga.

Pregnancy Yoga classes at Blooming Mama are designed to help pregnant women relax, unwind, and ease their pregnancy aches and pains. These gentle yoga classes support the body in its preparation for birth, ensuring optimal preparation and well-being.

Hypnobirthing courses are available both in-person and online via Zoom. These courses aim to educate expecting parents on how birth works, teaching them about the mind-body connexion and providing tools and techniques to support the birthing process. These courses also involve partners, allowing them to learn and participate in the birthing journey.

Mum & Baby Yoga classes at Blooming Mama focus on building a connexion between the mother and her baby while providing an opportunity for gentle exercise and relaxation. These classes also serve as a great way for mothers to meet and connect with other new moms.

Steph, the instructor at Blooming Mama, is dedicated to helping women let go of stress and fear, empowering them to start their motherhood journey with confidence. Steph believes in the importance of meeting one's own needs while caring for their baby. She has received positive feedback from her clients, who have mentioned feeling empowered, confident, and well-prepared for birth.

At Blooming Mama, they prioritise the well-being and empowerment of women on their motherhood journey. They provide a safe and supportive environment for expectant and new mothers to come together, learn, and grow. With a focus on self-care, education, and community, Blooming Mama – Hypnobirthing & Yoga is a trusted and welcoming space for all mamas-to-be.