Feel? Do you want to feel energised, calm, or focused? Breath work can help you achieve these states and more.
At blok yoga, we believe in the power of breath work and its ability to enhance our daily lives. Our studio in Double Bay offers a wide range of classes and workshops that incorporate breath work into the practise. Whether you're a beginner or an experienced yogi, our classes are designed to help you tap into the transformative power of your breath.
But we're more than just a yoga studio. We're a community. We believe in building connexions and creating a sense of belonging. When you step into blok yoga, you'll be welcomed with open arms and hearts.
Our instructors are passionate about what they do and are committed to creating a safe and supportive environment for everyone.
Founded by Sammy Bowmer in 2021, blok yoga is a culmination of her extensive studies in movement, breath work, and meditation. Drawing inspiration from various disciplines such as Katonah Yoga, Vinyasa, Mandala, and Pilates, Sammy has curated a unique and practical approach to movement that will leave you feeling good.
For us, movement is like origami. It's the folding and unfolding of the body to create fluidity and ease. Breath work fills the cup of our practise, and meditation allows us to drink from the elixir of longevity and joy. We believe in progress, not perfection, and we leave expectations and judgement at the door.
At blok yoga, we vibrate higher.
Join us for a class and stay for a chat. Our studio is a place for connexion and community. We offer a variety of classes suitable for every level, from beginners to advanced practitioners. Whether you're looking to increase your strength, improve your flexibility, or find peace of mind, our classes have something for everyone.
To stay up to date with our class and event updates, sign up for our newsletter. You'll receive practical tools and inspiration directly to your inbox little pings of joy that will make your day, week, and life lighter and brighter. Our newsletter includes breathing techniques, playlists, and updates on classes and events.
If you have any questions or just want to chat, feel free to email us at hello@blokyoga. Com. au. We love hearing from you and can't wait to welcome you into our blok yoga community.