Bliss Yoga Norwich is a tranquil and nurturing Yoga studio located in Norwich, New Zealand. With a focus on wellness, Bliss Yoga offers a range of classes designed to help individuals connect with their bodies, calm their minds, and promote overall well-being.
Classes at Bliss Yoga are led by Jessica, a passionate Yoga instructor who believes in the transformative power of Yoga. Her classes are gentle flowing styles of postures (asanas) that incorporate breathwork (Pranayama) to calm and nourish the mind and body. Each session includes a variety of standing, sitting, and lying postures that aim to stretch and strengthen the body.
Bliss Yoga offers a number of classes throughout the week. The Sprowston Class on Monday evenings is held at the Sprowston Diamond Centre and is suitable for all levels. It provides an opportunity for individuals to gift themselves some time to nourish, strengthen, and relax. This class is also available on Zoom, allowing individuals to participate from the comfort of their own homes.
On Wednesday mornings, Bliss Yoga offers a gentle class at the Sprowston Diamond Centre that is suitable for all levels. This class is perfect for those looking for a more relaxed and gentle practise.
For those in the Horning area, Bliss Yoga offers classes at Horning Village Hall on Fridays. The morning class is a gentle class suitable for all levels, while the Mindfulness class provides a space for individuals to experience mindfulness practises aimed at bringing peace and presence to their daily lives.
In addition to regular Yoga classes, Bliss Yoga also offers Healing Sounds Gong Meditation sessions. These sessions provide a powerful and revitalising experience through sound bath meditation, helping individuals reset their minds and bodies.
Bliss Yoga believes that Yoga is a journey of self-discovery and self-healing. The practise of Yoga goes beyond physical postures and focuses on the union of the mind, body, and spirit. Hatha Yoga, the physical form of Yoga practised at Bliss Yoga, brings awareness to the mind and body through breathing, postural alignment, relaxation, and meditation. It is a science that balances energy within the entire being and is adaptable to individuals of all body types, strengths, and flexibility levels.
Bliss Yoga invites individuals to join their classes and experience the joy of Yoga. Whether you are looking to relax, become more flexible, or simply find a moment of peace in your busy life, Bliss Yoga is dedicated to helping you achieve your wellness goals.
For more information or to book a class, individuals can contact Jessica through the contact form on the Bliss Yoga Norwich website or email jessica@blissyoganorwich. Co. nz.