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Strength training exercises for a full-body workout. This class is perfect for those looking to improve their overall fitness and endurance.
BFT Airport Oaks takes pride in its use of science and technology to drive positive outcomes for all fitness levels. Their training sessions, overseen by highly accredited coaches in a dynamic group environment, incorporate scientifically proven techniques aimed at reducing fat and building lean muscle. The studio features multiple digital displays showcasing their programmes, allowing coaches to focus on member engagement.
What sets BFT Airport Oaks apart is their comprehensive tracking of performance via BFT heart rate monitors. They utilise proven elite, high-performance group training methods that are tailored to deliver the best results for every stage of fitness. With a massive variety of 50-minute programmes, including cardio, strength, functional, core stability, fight fit, and pump, members will never get bored and will consistently progress towards their goals.
Unlike traditional gyms, BFT Airport Oaks offers a unique community environment that fosters lasting friendships and networks while having fun. Members benefit from progression-based programmes that enable better, faster, and more consistent long-term benefits. The studio prides itself on providing a close-to-personal training experience without the high costs and rigid contracts. Additionally, BFT Airport Oaks offers global access, allowing members to train at over 200 studios worldwide.
Located at 14a Rennie Drive, Mangere, Auckland, BFT Airport Oaks is the ultimate gym for both men and women. Members appreciate the excellent all-around workouts that never repeat, ensuring they never miss a heavy or cardio session. The welcoming atmosphere and friendly staff make everyone feel strong and fit.
Testimonials from members echo the positive experience at BFT Airport Oaks. They praise the gym's innovative and progressive programmes, highlighting the combination of high-intensity cardio and strength training for real strength gains and overall improvement. Members also commend the supportive environment, where coaches are genuinely invested in their training and create a positive atmosphere.
BFT Airport Oaks offers various programmes to cater to different fitness goals. The “Shred” class combines high-intensity cardio with strength training to build lean muscle and increase aerobic capacity. For those looking for a more dynamic and exhilarating experience, the “Fusion” class incorporates partner work, bag work, and conditioning from various martial arts disciplines. “Power” sessions focus on explosive movements, activating fast twitch muscle fibres through heavy lifts, plyometrics, and complex movements.
The “Foundation” class serves as a starting point for all BFT programmes, building overall strength and lean muscle while emphasising proper form. Finally, the “Resistance” class combines cardio and strength training exercises for a full-body workout, improving fitness and endurance.
Join the hottest new global fitness community at BFT Airport Oaks in Auckland. Experience innovative, progressive, and results-driven programmes, enjoy a supportive and friendly atmosphere, and reach your fitness goals in a fun and engaging way.