Clinch BJJ & MMA

Clinch BJJ & MMA is a martial arts school located in Mangere, South Auckland, offering world-class Brazilian Jiu Jitsu (BJJ) and Mixed Martial Arts (MMA) training for adults and children. With a focus on process and technical excellence, Clinch is dedicated to helping individuals achieve their martial arts goals, whether it be for fitness, self-defence, competition, or simply to connect with like-minded people.

What sets Clinch apart from other training facilities is their commitment to providing a safe and welcoming environment for students of all levels. From beginners to advanced practitioners, everyone is welcome at Clinch. The dedicated team of experienced coaches ensures that each class is structured and tailored to cater to the individual needs and abilities of every student.

For adults, Clinch offers BJJ classes that follow the Will/Machado BJJ syllabus, teaching a range of techniques in both gi and no-gi grappling. Whether you're interested in competition or self-defence, these classes cover a wide range of techniques, ensuring you acquire effective skills that can be applied in real-life situations or the cage.

Additionally, Clinch offers kickboxing classes for adults, providing a comprehensive kickboxing workout that incorporates fitness, cardio, padwork, bagwork, and combinations. The classes are designed to maximise fitness results through interval training, developing your cardio, fitness, and core strength.

For children aged between 7–15 years, Clinch offers specialised BJJ classes aimed at teaching basic self-defence, discipline, and confidence-building in a safe and supportive environment. With two programmes available for kids and teens, Clinch ensures that each class is age-appropriate and tailored to the developmental needs of the students.

Clinch also offers private lessons for individuals who prefer personalised training. These one-on-one sessions allow students to fast-track their progress and receive personalised attention from the coaches. Whether you're looking for martial arts training or fitness-focused sessions, the private lessons can be tailored to meet your specific requirements.

With a superb facility that is clean and well-maintained, Clinch provides a comfortable space for training. The friendly and humble members create a welcoming community that supports and motivates each other on their martial arts journey.

If you're looking for a martial arts school that prioritises technical excellence, fitness, and self-defence, Clinch BJJ & MMA is the place for you. Visit their website or contact them directly to learn more about their programmes and book a free introductory class to experience the benefits of training at Clinch firsthand.