About
Open and curious. My aim is to create a safe and supportive environment where everyone feels welcome and comfortable exploring their own meditation practise.
Better Life Yoga, located in Tunbridge Wells, is the go-to destination for individuals seeking a holistic and transformative yoga experience. Led by a passionate and experienced Yoga instructor, Better Life Yoga offers a wide range of classes, events, workshops, and retreats that cater to practitioners of all levels and abilities.
The driving force behind Better Life Yoga is the instructor's personal journey of self-discovery and transformation through the practise of yoga. Realising the profound impact it had on her own life, she felt compelled to share the benefits of yoga with others. With a deep understanding of the transformative power of yoga, she is dedicated to helping individuals cultivate a better life through the practise of yoga and meditation.
All the classes at Better Life Yoga are designed to be accessible to beginners and individuals in good general health. The instructor teaches a unique combination of slow vinyasa flow and hatha yoga, drawing inspiration from various yoga styles and teachings she has studied with esteemed teachers. Each class begins with pranayama (breath work) to cultivate mindfulness and focus, followed by a series of standing and seated poses. Every class is different, with no set sequence, ensuring a fresh and diverse experience every session.
Modifications are provided for individuals who may require them, and the use of props such as blocks and straps is encouraged to support and enhance the practise. Each class concludes with a short relaxation session, allowing students to leave feeling more grounded, peaceful, and rejuvenated than when they arrived.
As a Yoga Alliance registered teacher, the instructor has undergone extensive training with renowned teachers in the field. The commitment to personal growth and self-improvement is unwavering, with a continuous pursuit of furthering her own practise and teaching skills through workshops, both online and in person.
Better Life Yoga also offers meditation and mindfulness classes, recognising the immense benefits that a regular meditation practise brings to overall well-being. Inspired by her own meditation journey, the instructor creates a nurturing and exploratory environment that encourages individuals to embrace the practise, irrespective of prior experience. Various meditation techniques are explored, including walking meditation, and individuals are encouraged to approach the practise with an open and beginner's mind.
To deepen her understanding and knowledge of meditation, the instructor has undertaken extensive training and courses, exploring mindfulness meditation from a Zen Buddhist and yoga philosophy perspective. She has also delved into the study of mantra and meditation, further expanding her expertise to provide a comprehensive and enriching meditation experience.
At Better Life Yoga, the instructor's passion and dedication shine through in every class, event, and retreat. With a warm and welcoming approach, she aims to create a supportive and inclusive community where individuals can explore and embrace the transformative power of yoga and meditation. Expect to leave Better Life Yoga feeling rejuvenated, refreshed, and more connected to yourself and the world around you. It's time to breathe in, breathe out, and be in the moment.
