Be Still Yoga & Mindfulness is a serene and welcoming yoga studio located in Nauwigewauk, dedicated to helping individuals care for their mind, body, and spirit. The studio offers a variety of classes to revitalize the entire self, encompassing physical, mental, spiritual, and emotional well-being to experience stillness of the soul.
Weekly yoga classes are held indoors at the Hammond River Angling Association (HRAA) in Hammond River, NB. The current schedule includes classes on Monday evenings, with occasional sessions on Wednesdays. The drop-in fee for classes is $15, allowing flexibility for participants to attend as often as they wish.
In addition to regular classes, Be Still Yoga & Mindfulness hosts pop-up events in various indoor and outdoor venues, including breweries, local studio spaces, brewery patios, parks, and beaches. The studio also collaborates with other small businesses for special events, such as the seasonal B-Strong event with Body By Bryanne. The schedule for pop-up events can be found on their Instagram page.
The studio's philosophy centres around a mindful practice, where participants flow through postures with their breath, connecting mind and body through asana. The aim is to slow down from the busyness of everyday life and find ease through movement of the body and stillness of the mind. Participants can learn more about the studio and its guiding principles on their website.
Individuals interested in experiencing the benefits of yoga and mindfulness can sign up for classes through the studio's website or by contacting them directly. Be Still Yoga & Mindfulness is committed to creating a peaceful and nurturing environment for all participants to explore and deepen their practice.