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About
Located in Rockingham, Western Australia, Beachside Pilates & Yoga Wellness Centre is a haven for those seeking holistic movement and wellness. With our mission to bring transformative yoga and pilates to people everywhere, our studio offers a wide range of classes suitable for all fitness levels.
At Beachside Pilates & Yoga Wellness Centre, we believe in the power of movement, teaching, and breath to nourish the mind, body, and spirit. Our experienced and passionate instructors guide students through a variety of classes, including Vinyasa, Prana Vinyasa, Functional Vinyasa, Prana Ritual, Vikasa, Ritual, Yoga Foundations, Yin, Restorative Yoga, Gentle Yoga, and Meditation. Each class is designed to strengthen, calm, clear, and empower individuals on their wellness journey.
Our Vinyasa classes are characterised by seamlessly flowing from one posture to another, allowing students to connect breath and movement. Prana Vinyasa connects students to the elements within their own bodies and the flow of nature, transforming the practise into a ritual meditation. The Functional Vinyasa classes place a strong emphasis on mobility and functional range of movement for everyday life.
For those looking to dive deeper into their practise, our Prana Ritual class combines mantra and movement meditation, flowing through pranams and namaskars before concluding with restorative postures and sound healing in savasana. Our Vikasa classes follow an integral system of yoga, adapting traditional concepts of hatha yoga for the modern world. The Ritual class challenges individuals to find balance, transformation, and their true selves.
We also offer Yoga Foundations, a practise that focuses on aligning and unwinding through the beautiful balance of hatha yoga. Yin yoga, on the other hand, incorporates slow, passive postures held for extended periods to work into and strengthen connective tissue. Restorative Yoga utilises props to deeply relax the body through longer-held asanas. Gentle Yoga provides a foundation for more advanced classes or caters to those working with injury, illness, pregnancy, or mobility restrictions.
In addition to our classes, Beachside Pilates & Yoga Wellness Centre also hosts a variety of workshops on meditation, sound healing, holistic beauty, nutrition, and organic living. These workshops provide opportunities for students to deepen their understanding of holistic wellness practises.
Whether you choose to attend a class in-person at our Rockingham or Singleton studios or participate in our online classes, our dedicated team is here to support and guide you on your wellness journey. Contact Beachside Pilates & Yoga Wellness Centre today to experience the life-changing gift of holistic movement.