Barwon Heads Yoga is a sports club located in the coastal town of Barwon Heads, near Ocean Grove. Owned and operated by Rachael Hely, this yoga studio offers a unique and playful approach to yoga practise. Rachael's classes aim to guide participants in discovering the connexion between their body, heart, and mind, allowing them to find inner peace and grace.
One of the featured classes offered at Barwon Heads Yoga is Studio Yoga. These small, intimate group classes take place in Rachael's home studio space in Barwon Heads. Participants are invited to join the class in the early mornings before the world awakens, or in the early evening as the sun winds down for the day. These sessions offer a space to seek tranquilly and relaxation.
In the summer, Barwon Heads Yoga takes its studio space outdoors to the banks of the Barwon Heads River. Known as Yoga on the River, these classes provide a breathtaking backdrop for participants to practise yoga while enjoying the natural beauty of the river and the iconic Barwon Heads Bridge. The slow dance of colours in the currents sets the perfect ambiance for bending, breathing, and being in harmony with nature.
For those looking to combine their love for yoga with their passion for water sports, Barwon Heads Yoga offers Surf SUP Yoga sessions. These unique sessions take place on the magnificent beaches of Barwon Heads and Ocean Grove. Participants can expect a blend of yoga, stand-up paddleboarding, and/or surfing, immersing themselves in the power and beauty of the ocean while finding stillness within.
The driving force behind Barwon Heads Yoga is Rachael Hely herself. A dedicated yogi and an advocate for equality, Rachael brings her passion for yoga, surfing, and the human spirit to her teachings. Her classes incorporate elements from both eastern and western medical traditions, creating a fusion of mindfulness, movement, meditation, and clinical mat Pilates.
Whether you're a seasoned yogi or a beginner looking to explore the benefits of yoga, Barwon Heads Yoga welcomes everyone. With small class sizes, individual attention, and all equipment provided, participants can expect a nurturing and inclusive environment. Health provider rebates may also apply for some classes.
To stay updated on upcoming classes and events, follow Barwon Heads Yoga on social media platforms like Facebook and Instagram. Join the vibrant community and experience the transformative power of yoga in the idyllic coastal setting of Barwon Heads.