Trudy Parker, co-founder and yoga teacher at Bab'yama Wellness Hub, has a clear message for the sports community. With an integrative approach, combining cognitive-behavioural therapy, psychodynamic therapy, and mindfulness-based techniques, she is dedicated to supporting mental and emotional well-being.
Trudy has over 25 years of experience in yoga and meditation, witnessing their transformative power firsthand. A certified yoga teacher with a special interest in pre and postnatal yoga, Trudy believes yoga brings balance and harmony to both body and mind. She is committed to creating a safe and inclusive space for everyone to explore their practice.
At Bab'yama Wellness Hub, a variety of classes and therapies are available to support holistic well-being. Yoga classes cater to all levels, from beginners to advanced practitioners, offering styles such as hatha, vinyasa, and restorative yoga. Meditation and mindfulness sessions are also provided, along with Qigong classes focusing on the body’s energy.
The Hub also offers talking therapies with experienced psychologists and counsellors, providing a safe, confidential space to work through emotional challenges. Community groups and healing circles are also hosted, allowing individuals to share experiences and support one another.
Understanding that each person's path to health and wellness is unique, Bab'yama Wellness Hub supports various needs, whether it’s improving physical fitness, managing stress and anxiety, or deepening spiritual practice. They aim to create a nurturing environment with the necessary support and tools.
Therapists and wellness practitioners interested in joining the team are encouraged to reach out, as Bab'yama is committed to collaboration and building a community of practitioners who share their holistic health vision.
Sports community members are invited to visit Bab'yama Wellness Hub at 23 Castlegate, Berwick-upon-Tweed, TD15 1LF, to experience the benefits of a holistic approach to health and wellness. Trudy and the team look forward to supporting everyone on their wellness journey.