Aum Yoga & Meditation is a tranquil yoga studio and meditation instructor located in Tarneit, Australia. With a focus on helping individuals connect with themselves through introspection, Aum Yoga and Meditation offers a variety of classes designed to cultivate mindfulness and bring awareness to the present moment.
The studio provides purpose-built lessons aimed at rejuvenating the mind, body, and spirit after each session. Classes are available for all levels of experience, ensuring that both beginners and advanced practitioners can benefit from the teachings.
Some classes offered at Aum Yoga & Meditation include Yoga Tvra (Intense) on Saturday mornings and Yoga Padma (Lotus) on Monday, Tuesday, Thursday, and Sunday evenings. For those seeking a blissful experience, Yoga nanda (Bliss) is available on Monday and Sunday evenings. Additionally, there is a Tapas Meditation class on Friday mornings.
Vandana Mittal, the Yoga Instructor at Aum Yoga & Meditation, brings a wealth of knowledge and experience to her teachings. Growing up in India, Yoga, and meditation were a part of her daily life and school curriculum. With over 15 years of teaching experience, Vandana is dedicated to sharing her traditional Yogic experience and passion with those who aspire to seek truth and live a simplistic existence. She is a qualified Yoga and Meditation teacher and is also qualified to teach Yoga and Meditation to children and teenagers.
To contact Aum Yoga & Meditation or learn more about their offerings, interested individuals can visit their website at www. Aumyoga. Com. au.
They can also reach out via email at vandana@aumyoga. Com. au or by calling 0403 287 371.
With a commitment to providing a serene space for self-discovery and personal growth, Aum Yoga & Meditation is a sanctuary where individuals can relax, realign, and reconnect with themselves. Whether you are a seasoned yogi or new to the practise, Aum Yoga & Meditation welcomes you to embark on a transformative journey towards improved physical, mental, and emotional well-being.