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About
AT Grace is an alternative medicine practitioner and yoga studio located in Bentleigh East. They specialise in Physical Ergonomics, aiming to help people live life without pain. The studio is committed to helping individuals find their way out of pain and discomfort, leading to improved productivity and a positive mindset.
At AT Grace, they offer a range of services and prices to cater to individual needs. They understand that habits developed over time can become harmful in the long run, leading to tension and discomfort. Through the practise of Inner Ergonomics, specifically the Alexander Technique, they help individuals identify and lose these harmful habits.
The Alexander Technique teaches individuals to move in a more relaxed and comfortable way, bringing them back to the natural coordination and suppleness they had as children. By creating awareness and understanding of their patterns of use, clients can consciously restore optimal coordination, improve posture, balance, and movement, and relieve muscular tensions.
AT Grace also offers Smart Yoga, which focuses on maintaining the health of muscles, joints, and internal organs. Private or small group sessions are available for individuals of all ages, flexibility levels, and physical strength. Each pose is adjusted to fit the needs and abilities of the individual, with a strong emphasis on intention and the benefits of each pose.
Additionally, AT Grace provides workshops and group sessions to further educate and inform clients. Workshops include an introduction to Physical Ergonomics through the Alexander Technique, breathing techniques to restore natural lung capacity and reduce stress, restoration of natural walking patterns to reduce stress on joints, and advanced Physical Ergonomics for office workers.
For those who spend most of their day at a desk, AT Grace offers Office Chair Yoga. This customised yoga practise can be done entirely in a chair without compromising the benefits of traditional yoga. It is designed to help individuals stay active and improve their quality of life.
AT Grace was established in 2018 by Alex, a fully-qualified Alexander Technique practitioner. With her advanced diploma in the Alexander Technique and registration with the Australian Society of Alexander Technique, Alex brings a wealth of knowledge and expertise to the studio.
Posture and movement improvement is a key focus at AT Grace. While there are many ways to address these issues, the scientifically-proven effectiveness of the Alexander Technique sets it apart as the most comprehensive, adaptable, and useful method. Through the Alexander Technique, individuals can find long-lasting relief from chronic back and neck pain, tension headaches, and repetitive strain injuries, and experience significant improvements in posture and movement.
AT Grace is dedicated to helping individuals find relief from pain and discomfort, improve their overall well-being, and develop a greater sense of comfort and ease in their bodies. Visit AT Grace and embark on a transformative journey towards better physical health and a positive mindset.