Looking to stay fit and enhance your game? Joyce McMiken and her team at Ashtanga Yoga Covent Garden have got you covered. Based in the heart of London, this studio offers traditional Ashtanga, restorative, and meditation classes, both in-person and online.
They also run workshops and training programmes endorsed by Yoga Alliance Professionals, and even host rejuvenating retreats in the UK and worldwide.
Athletes in need of recovery and injury prevention will benefit from their massage therapy services, which include deep tissue and remedial massage.
Mindfulness is key at Ashtanga Yoga Covent Garden. Their MBSR course helps reduce stress and improve overall well-being.
With Joyce's extensive background in yoga and massage therapy, you're in expert hands. She’s been practising since 2001 and teaching since 2007, making the practice accessible to all.
Stay updated by signing up for their newsletter and receive a free meditation audio download. Check out their website for more info. Transform your fitness and mental game with Ashtanga Yoga Covent Garden.